Shake and Bake

Workouts

Friday 5/28/21 @ 12:12 AM
✅
452kj
57rpm
69%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:36 AM
248kj
82rpm
35%
15mph
Wednesday 2/9/22 @ 1:15 AM
✅
189kj
98rpm
34%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/25/21 @ 12:49 PM
153kj
86rpm
34%
15mph
Tuesday 8/3/21 @ 12:5 AM
✅
420kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:29 AM
316kj
86rpm
35%
15mph
Wednesday 11/18/20 @ 12:59 AM
✅
379kj
64rpm
52%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/5/20 @ 1:9 PM
258kj
79rpm
39%
16mph
Thursday 4/15/21 @ 12:40 AM
✅
211kj
79rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:56 PM
170kj
92rpm
34%
16mph
Thursday 5/20/21 @ 12:20 AM
✅
431kj
71rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 1:51 PM
351kj
89rpm
35%
16mph
Sunday 2/7/21 @ 5:9 PM
✅
293kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 12:23 PM
249kj
81rpm
37%
16mph
Wednesday 12/16/20 @ 12:24 AM
✅
302kj
57rpm
62%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 1:47 PM
174kj
83rpm
37%
16mph
Sunday 10/25/20 @ 5:26 PM
✅
508kj
69rpm
49%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/25/20 @ 5:26 PM
396kj
79rpm
41%
17mph
Friday 8/7/20 @ 11:21 PM
✅
259kj
59rpm
58%
18mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 8/8/20 @ 8:47 PM
162kj
77rpm
37%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 452 kj
Friday 5/28/21
248 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 189 kj
Wednesday 2/9/22
153 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Tuesday 8/3/21
316 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Wednesday 11/18/20
258 kj
Thursday 11/5/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 211 kj
Thursday 4/15/21
170 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Thursday 5/20/21
351 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Sunday 2/7/21
249 kj
Thursday 2/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 302 kj
Wednesday 12/16/20
174 kj
Friday 12/18/20
60 min Climb Ride
Christine D'Ercole
✅ 508 kj
Sunday 10/25/20
396 kj
Sunday 10/25/20
30 min 80s Rock Ride
Emma Lovewell
✅ 259 kj
Friday 8/7/20
162 kj
Saturday 8/8/20