Shake and Bake
Workouts
Friday 4/28/23 @ 11:48 AM
194kj
82rpm
38%
17mph
Friday 3/24/23 @ 1:8 PM
✅
235kj
72rpm
46%
18mph
Thursday 11/3/22 @ 11:35 AM
168kj
71rpm
40%
15mph
Tuesday 9/27/22 @ 3:57 PM
✅
240kj
74rpm
45%
18mph
Saturday 8/27/22 @ 1:15 PM
190kj
83rpm
38%
16mph
Wednesday 7/27/22 @ 1:54 PM
✅
221kj
76rpm
44%
18mph
Saturday 3/20/21 @ 10:49 PM
181kj
75rpm
41%
16mph
Saturday 2/20/21 @ 2:14 PM
✅
243kj
77rpm
45%
18mph
Friday 1/29/21 @ 11:59 AM
121kj
76rpm
40%
16mph
Thursday 1/28/21 @ 4:58 PM
✅
157kj
75rpm
45%
18mph
Monday 8/31/20 @ 9:26 PM
121kj
80rpm
39%
16mph
Monday 8/31/20 @ 9:24 PM
✅
172kj
82rpm
44%
19mph
Sunday 5/17/20 @ 4:52 PM
111kj
79rpm
38%
15mph
Wednesday 6/3/20 @ 3:22 PM
✅
158kj
77rpm
45%
18mph
Tuesday 1/7/20 @ 10:44 AM
120kj
84rpm
37%
16mph
Thursday 9/19/19 @ 2:25 PM
✅
179kj
83rpm
44%
19mph
Wednesday 8/14/19 @ 1:0 AM
264kj
72rpm
41%
16mph
Monday 8/12/19 @ 9:25 PM
✅
407kj
77rpm
48%
19mph
Sunday 1/6/19 @ 4:17 PM
105kj
76rpm
38%
15mph
Tuesday 1/1/19 @ 3:53 PM
✅
162kj
76rpm
46%
18mph
Workouts
194
kj
Friday 4/28/23
190
kj
Saturday 8/27/22
181
kj
Saturday 3/20/21