Shake and Bake
Workouts
Monday 1/3/22 @ 4:52 PM
✅
303kj
76rpm
42%
17mph
Friday 12/10/21 @ 12:49 PM
270kj
34rpm
42%
7mph
Thursday 6/10/21 @ 9:15 PM
312kj
82rpm
40%
17mph
Tuesday 6/8/21 @ 11:17 AM
✅
347kj
78rpm
44%
18mph
Thursday 10/1/20 @ 12:22 PM
417kj
82rpm
39%
17mph
Wednesday 9/30/20 @ 11:22 AM
✅
594kj
81rpm
46%
20mph
Saturday 9/28/19 @ 4:44 PM
417kj
85rpm
39%
17mph
Monday 2/22/21 @ 1:44 AM
✅
618kj
83rpm
47%
20mph
Monday 8/31/20 @ 11:26 AM
193kj
83rpm
38%
16mph
Saturday 3/28/20 @ 3:25 PM
✅
266kj
83rpm
44%
19mph
Tuesday 11/17/20 @ 12:11 PM
196kj
82rpm
39%
17mph
Wednesday 11/18/20 @ 12:33 PM
✅
261kj
74rpm
46%
19mph
Tuesday 8/25/20 @ 4:49 PM
313kj
83rpm
39%
17mph
Tuesday 8/25/20 @ 9:30 PM
✅
452kj
84rpm
46%
20mph
Sunday 4/19/20 @ 8:19 PM
298kj
84rpm
38%
16mph
Monday 4/13/20 @ 9:21 PM
✅
438kj
79rpm
47%
19mph
Thursday 1/30/20 @ 11:39 PM
315kj
86rpm
38%
17mph
Saturday 8/24/19 @ 4:14 PM
✅
421kj
82rpm
45%
19mph
Friday 7/19/19 @ 8:44 PM
390kj
79rpm
40%
17mph
Monday 7/22/19 @ 6:50 AM
✅
560kj
76rpm
47%
19mph
Workouts
270
kj
Friday 12/10/21
312
kj
Thursday 6/10/21
193
kj
Monday 8/31/20
196
kj
Tuesday 11/17/20