Shake and Bake

Workouts

Saturday 7/17/21 @ 5:9 PM
341kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/27/21 @ 1:38 PM
✅
610kj
99rpm
46%
22mph
Tuesday 1/26/21 @ 3:24 PM
342kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 11:50 AM
✅
647kj
96rpm
48%
23mph
Monday 10/18/21 @ 3:10 AM
330kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/19/21 @ 12:2 PM
✅
567kj
103rpm
44%
22mph
Tuesday 9/28/21 @ 3:12 PM
351kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 11:56 AM
✅
585kj
101rpm
45%
22mph
Thursday 4/29/21 @ 12:18 AM
363kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:30 AM
✅
609kj
96rpm
47%
22mph
Thursday 9/10/20 @ 4:8 PM
235kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 11:22 AM
✅
437kj
98rpm
48%
23mph
Saturday 8/15/20 @ 4:41 PM
242kj
81rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:24 AM
✅
485kj
92rpm
53%
24mph
Tuesday 4/28/20 @ 2:3 PM
480kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:10 AM
✅
815kj
94rpm
47%
22mph
Monday 11/11/19 @ 12:18 AM
315kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/28/19 @ 1:59 PM
✅
566kj
90rpm
48%
21mph
Monday 9/2/19 @ 4:11 PM
180kj
81rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:52 AM
✅
325kj
87rpm
55%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
341 kj
Saturday 7/17/21
✅ 610 kj
Sunday 6/27/21
45 min Power Zone Ride
Matt Wilpers
342 kj
Tuesday 1/26/21
✅ 647 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Christine D'Ercole
330 kj
Monday 10/18/21
✅ 567 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Tuesday 9/28/21
✅ 585 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
363 kj
Thursday 4/29/21
✅ 609 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Olivia Amato
235 kj
Thursday 9/10/20
✅ 437 kj
Tuesday 9/8/20
30 min Prince Ride
Ally & Emma
242 kj
Saturday 8/15/20
✅ 485 kj
Monday 8/17/20
60 min Power Zone Ride
Matt Wilpers
480 kj
Tuesday 4/28/20
✅ 815 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 11/11/19
✅ 566 kj
Sunday 7/28/19
20 min FTP Test Ride
Matt Wilpers
180 kj
Monday 9/2/19
✅ 325 kj
Tuesday 9/10/19