Shake and Bake

Workouts

Thursday 1/19/23 @ 5:25 PM
170kj
78rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 7:37 PM
βœ…
224kj
93rpm
38%
18mph
Thursday 11/26/20 @ 4:50 PM
βœ…
221kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 10:16 PM
208kj
88rpm
38%
17mph
Thursday 2/4/21 @ 12:30 AM
202kj
85rpm
38%
17mph
30 min Bob Marley Ride
Denis Morton
Monday 2/8/21 @ 9:4 PM
βœ…
215kj
83rpm
41%
17mph
Tuesday 12/29/20 @ 2:2 AM
βœ…
230kj
80rpm
43%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 9:9 PM
220kj
84rpm
41%
18mph
Friday 7/17/20 @ 1:31 AM
βœ…
457kj
82rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
420kj
84rpm
40%
17mph
Thursday 7/2/20 @ 4:2 AM
βœ…
230kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:45 AM
167kj
82rpm
37%
16mph
Thursday 3/26/20 @ 3:58 PM
βœ…
313kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 3/28/20 @ 8:0 PM
307kj
90rpm
37%
17mph
Sunday 1/19/20 @ 7:20 PM
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 10:50 PM
βœ…
320kj
90rpm
38%
17mph
Wednesday 12/11/19 @ 2:13 PM
βœ…
317kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 9:13 PM
273kj
88rpm
36%
16mph
Friday 9/27/19 @ 1:26 PM
βœ…
297kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 10/25/19 @ 11:34 PM
291kj
85rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
170 kj
Thursday 1/19/23
βœ… 224 kj
Wednesday 9/11/19
30 min Power Zone Endurance Ride
Denis Morton
βœ… 221 kj
Thursday 11/26/20
208 kj
Tuesday 9/15/20
30 min Bob Marley Ride
Denis Morton
202 kj
Thursday 2/4/21
βœ… 215 kj
Monday 2/8/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 230 kj
Tuesday 12/29/20
220 kj
Sunday 12/27/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 457 kj
Friday 7/17/20
420 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 230 kj
Thursday 7/2/20
167 kj
Tuesday 1/28/20
45 min Power Zone Ride
Denis Morton
βœ… 313 kj
Thursday 3/26/20
307 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 1/19/20
βœ… 320 kj
Tuesday 1/21/20
45 min Power Zone Ride
Denis Morton
βœ… 317 kj
Wednesday 12/11/19
273 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
βœ… 297 kj
Friday 9/27/19
291 kj
Friday 10/25/19