Shake and Bake
Workouts
Saturday 5/9/20 @ 3:58 PM
713kj
84rpm
42%
18mph
Saturday 6/5/21 @ 5:5 PM
✅
726kj
88rpm
41%
18mph
Monday 10/10/22 @ 10:14 PM
194kj
82rpm
33%
14mph
Sunday 10/2/22 @ 8:10 PM
✅
352kj
81rpm
42%
18mph
Monday 9/19/22 @ 1:35 PM
207kj
76rpm
41%
16mph
Monday 9/19/22 @ 11:42 AM
✅
225kj
79rpm
42%
17mph
Saturday 11/20/21 @ 3:41 AM
297kj
83rpm
39%
17mph
Wednesday 12/8/21 @ 12:48 PM
✅
352kj
81rpm
42%
18mph
Thursday 7/9/20 @ 2:0 AM
✅
533kj
82rpm
44%
19mph
Saturday 2/20/21 @ 5:4 PM
527kj
82rpm
44%
19mph
Sunday 11/15/20 @ 3:45 PM
221kj
75rpm
44%
17mph
Tuesday 11/10/20 @ 12:29 AM
✅
291kj
80rpm
47%
20mph
Tuesday 5/19/20 @ 2:29 AM
✅
165kj
82rpm
43%
18mph
Wednesday 6/10/20 @ 7:6 PM
138kj
77rpm
45%
18mph
Wednesday 5/27/20 @ 8:28 PM
✅
243kj
92rpm
39%
18mph
Thursday 5/28/20 @ 7:29 PM
208kj
81rpm
41%
17mph
Tuesday 3/3/20 @ 3:30 PM
141kj
78rpm
41%
16mph
Thursday 3/5/20 @ 11:48 PM
✅
169kj
82rpm
44%
18mph
Sunday 2/9/20 @ 4:57 PM
✅
105kj
86rpm
34%
15mph
Monday 2/17/20 @ 11:38 PM
103kj
83rpm
35%
15mph
Workouts
713
kj
Saturday 5/9/20
194
kj
Monday 10/10/22
297
kj
Saturday 11/20/21
221
kj
Sunday 11/15/20
208
kj
Thursday 5/28/20
141
kj
Tuesday 3/3/20