Shake and Bake
Workouts
Monday 1/24/22 @ 6:6 PM
✅
352kj
89rpm
40%
18mph
Wednesday 9/20/23 @ 10:58 PM
320kj
89rpm
38%
17mph
Thursday 2/2/23 @ 8:41 PM
✅
342kj
88rpm
39%
18mph
Saturday 2/4/23 @ 8:13 PM
314kj
94rpm
36%
17mph
Tuesday 7/7/20 @ 7:37 PM
✅
402kj
90rpm
41%
19mph
Monday 5/31/21 @ 6:26 PM
338kj
97rpm
35%
17mph
Thursday 8/12/21 @ 3:33 PM
✅
368kj
89rpm
40%
18mph
Wednesday 8/4/21 @ 8:21 PM
318kj
93rpm
36%
17mph
Monday 4/26/21 @ 6:17 PM
✅
463kj
89rpm
40%
18mph
Sunday 1/31/21 @ 2:16 PM
424kj
91rpm
37%
17mph
Monday 7/13/20 @ 9:21 PM
✅
500kj
85rpm
42%
18mph
Saturday 2/20/21 @ 2:24 PM
438kj
89rpm
39%
17mph
Tuesday 11/24/20 @ 12:9 AM
✅
479kj
86rpm
41%
18mph
Saturday 9/26/20 @ 11:59 AM
429kj
91rpm
38%
17mph
Wednesday 5/13/20 @ 9:42 PM
✅
347kj
86rpm
41%
18mph
Tuesday 5/12/20 @ 11:23 AM
315kj
85rpm
39%
17mph
Tuesday 10/15/19 @ 2:41 AM
✅
460kj
85rpm
41%
18mph
Sunday 4/5/20 @ 12:38 PM
432kj
91rpm
38%
17mph
Tuesday 7/16/19 @ 2:36 AM
317kj
86rpm
39%
17mph
Monday 1/8/18 @ 9:35 PM
✅
334kj
87rpm
40%
18mph
Workouts
424
kj
Sunday 1/31/21
429
kj
Saturday 9/26/20
315
kj
Tuesday 5/12/20
432
kj
Sunday 4/5/20