Shake and Bake
Workouts
Wednesday 9/29/21 @ 5:5 PM
320kj
87rpm
39%
17mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Monday 9/28/20 @ 5:59 PM
343kj
82rpm
42%
18mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Monday 11/18/19 @ 3:47 PM
358kj
89rpm
40%
18mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Monday 12/9/19 @ 5:12 PM
467kj
88rpm
40%
18mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Saturday 11/28/20 @ 8:57 PM
342kj
83rpm
42%
18mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Thursday 1/13/22 @ 11:24 PM
323kj
92rpm
38%
17mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Sunday 5/2/21 @ 5:44 PM
371kj
87rpm
41%
18mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Thursday 10/7/21 @ 10:44 PM
331kj
86rpm
40%
18mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Friday 1/22/21 @ 5:28 PM
354kj
89rpm
40%
18mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Wednesday 6/26/19 @ 5:56 PM
48kj
80rpm
36%
15mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Workouts
320
kj
Wednesday 9/29/21
343
kj
Monday 9/28/20
342
kj
Saturday 11/28/20
323
kj
Thursday 1/13/22
331
kj
Thursday 10/7/21
354
kj
Friday 1/22/21