Shake and Bake

Workouts

Monday 7/24/23 @ 1:58 PM
✅
246kj
80rpm
52%
21mph
20 min Soft Rock Ride
Christine D'Ercole
Saturday 9/23/23 @ 9:11 PM
kj
rpm
%
0mph
Sunday 4/24/22 @ 5:13 PM
✅
143kj
91rpm
43%
19mph
15 min New Wave Ride
Christine D'Ercole
Thursday 4/7/22 @ 7:40 PM
kj
rpm
%
0mph
Tuesday 11/2/21 @ 9:0 AM
✅
414kj
67rpm
54%
19mph
45 min Halloween Ride
Christine D'Ercole
Monday 11/1/21 @ 5:25 AM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 11:32 PM
✅
318kj
82rpm
48%
20mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 1/1/21 @ 2:15 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 10:6 AM
✅
165kj
88rpm
41%
18mph
20 min 70s Ride
Christine D'Ercole
Thursday 2/4/21 @ 4:1 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 9:28 PM
✅
289kj
76rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
Friday 5/8/20 @ 12:0 PM
✅
313kj
89rpm
45%
20mph
30 min Rock Ride
Christine D'Ercole
Friday 5/8/20 @ 12:0 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 2:6 PM
✅
369kj
75rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 10:40 PM
✅
293kj
80rpm
47%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 3/30/20 @ 10:44 PM
kj
rpm
%
0mph
Monday 6/10/19 @ 5:20 PM
✅
279kj
81rpm
47%
19mph
30 min 80s Ride
Leanne Hainsby
Monday 6/10/19 @ 5:30 PM
kj
rpm
%
0mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
✅ 246 kj
Monday 7/24/23
kj
Saturday 9/23/23
15 min New Wave Ride
Christine D'Ercole
✅ 143 kj
Sunday 4/24/22
kj
Thursday 4/7/22
45 min Halloween Ride
Christine D'Ercole
✅ 414 kj
Tuesday 11/2/21
kj
Monday 11/1/21
30 min Power Zone Max Ride
Christine D'Ercole
✅ 318 kj
Wednesday 1/27/21
kj
Friday 1/1/21
20 min 70s Ride
Christine D'Ercole
✅ 165 kj
Friday 3/5/21
kj
Thursday 2/4/21
30 min Prince Ride
Ally & Emma
✅ 289 kj
Thursday 8/13/20
kj
Thursday 8/13/20
30 min Rock Ride
Christine D'Ercole
✅ 313 kj
Friday 5/8/20
kj
Friday 5/8/20
45 min All for One Ride
Cycling Instructors 2019
✅ 369 kj
Thursday 7/4/19
kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 293 kj
Monday 3/30/20
kj
Monday 3/30/20
30 min 80s Ride
Leanne Hainsby
✅ 279 kj
Monday 6/10/19
kj
Monday 6/10/19