Shake and Bake

Workouts

Tuesday 7/26/22 @ 4:59 PM
✅
91kj
83rpm
38%
16mph
15 min Low Impact Ride
Christine D'Ercole
Monday 7/25/22 @ 2:45 PM
27kj
76rpm
21%
9mph
Thursday 3/25/21 @ 3:8 PM
✅
87kj
80rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/1/21 @ 6:6 PM
32kj
72rpm
30%
12mph
Tuesday 12/22/20 @ 9:54 PM
✅
528kj
81rpm
51%
21mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/22/20 @ 9:53 PM
260kj
78rpm
38%
16mph
Monday 8/10/20 @ 7:54 PM
✅
476kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/16/20 @ 3:43 PM
201kj
76rpm
35%
14mph
Wednesday 1/15/20 @ 11:25 PM
✅
502kj
97rpm
43%
21mph
45 min 70s Rock Ride
Christine D'Ercole
Wednesday 1/15/20 @ 11:21 PM
200kj
74rpm
36%
14mph
Saturday 12/21/19 @ 2:2 PM
✅
637kj
75rpm
52%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/3/19 @ 5:41 PM
kj
rpm
%
0mph
Monday 10/7/19 @ 9:20 PM
✅
507kj
91rpm
46%
21mph
45 min HRZ Threshold Ride
Christine D'Ercole
Monday 10/7/19 @ 9:20 PM
287kj
80rpm
40%
16mph
Wednesday 6/5/19 @ 6:48 PM
✅
151kj
88rpm
40%
18mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 6/2/19 @ 7:35 PM
74kj
76rpm
32%
13mph
Tuesday 3/19/19 @ 11:28 PM
✅
427kj
82rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 3/20/19 @ 2:42 PM
kj
rpm
%
0mph
Thursday 1/10/19 @ 1:11 AM
✅
96kj
86rpm
38%
17mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 9/9/18 @ 1:46 PM
73kj
75rpm
36%
14mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 91 kj
Tuesday 7/26/22
27 kj
Monday 7/25/22
10 min Low Impact Ride
Christine D'Ercole
✅ 87 kj
Thursday 3/25/21
32 kj
Thursday 4/1/21
45 min Holiday Ride
Christine D'Ercole
✅ 528 kj
Tuesday 12/22/20
260 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 476 kj
Monday 8/10/20
201 kj
Sunday 8/16/20
45 min 70s Rock Ride
Christine D'Ercole
✅ 502 kj
Wednesday 1/15/20
200 kj
Wednesday 1/15/20
60 min Climb Ride
Christine D'Ercole
✅ 637 kj
Saturday 12/21/19
kj
Sunday 11/3/19
45 min HRZ Threshold Ride
Christine D'Ercole
✅ 507 kj
Monday 10/7/19
287 kj
Monday 10/7/19
20 min Low Impact Ride
Christine D'Ercole
✅ 151 kj
Wednesday 6/5/19
74 kj
Sunday 6/2/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 427 kj
Tuesday 3/19/19
kj
Wednesday 3/20/19
15 min Low Impact Ride
Christine D'Ercole
✅ 96 kj
Thursday 1/10/19
73 kj
Sunday 9/9/18