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Shake and Bake
amishgirltris
iamicaniwillido
196 🔥
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
8
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Tuesday 7/26/22 @ 4:59 PM
✅
91
kj
83
rpm
38
%
16
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
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Monday 7/25/22 @ 2:45 PM
27
kj
76
rpm
21
%
9
mph
Thursday 3/25/21 @ 3:8 PM
✅
87
kj
80
rpm
45
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 4/1/21 @ 6:6 PM
32
kj
72
rpm
30
%
12
mph
Tuesday 12/22/20 @ 9:54 PM
✅
528
kj
81
rpm
51
%
21
mph
45 min Holiday Ride
Christine D'Ercole
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Tuesday 12/22/20 @ 9:53 PM
260
kj
78
rpm
38
%
16
mph
Monday 8/10/20 @ 7:54 PM
✅
476
kj
81
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/16/20 @ 3:43 PM
201
kj
76
rpm
35
%
14
mph
Wednesday 1/15/20 @ 11:25 PM
✅
502
kj
97
rpm
43
%
21
mph
45 min 70s Rock Ride
Christine D'Ercole
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Wednesday 1/15/20 @ 11:21 PM
200
kj
74
rpm
36
%
14
mph
Saturday 12/21/19 @ 2:2 PM
✅
637
kj
75
rpm
52
%
20
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 11/3/19 @ 5:41 PM
kj
rpm
%
0
mph
Monday 10/7/19 @ 9:20 PM
✅
507
kj
91
rpm
46
%
21
mph
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Monday 10/7/19 @ 9:20 PM
287
kj
80
rpm
40
%
16
mph
Wednesday 6/5/19 @ 6:48 PM
✅
151
kj
88
rpm
40
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 6/2/19 @ 7:35 PM
74
kj
76
rpm
32
%
13
mph
Tuesday 3/19/19 @ 11:28 PM
✅
427
kj
82
rpm
46
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 3/20/19 @ 2:42 PM
kj
rpm
%
0
mph
Thursday 1/10/19 @ 1:11 AM
✅
96
kj
86
rpm
38
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 9/9/18 @ 1:46 PM
73
kj
75
rpm
36
%
14
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
196 🔥
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
8
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
91
kj
Tuesday 7/26/22
27
kj
Monday 7/25/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
87
kj
Thursday 3/25/21
32
kj
Thursday 4/1/21
45 min Holiday Ride
Christine D'Ercole
View Class
Share
✅
528
kj
Tuesday 12/22/20
260
kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
476
kj
Monday 8/10/20
201
kj
Sunday 8/16/20
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
✅
502
kj
Wednesday 1/15/20
200
kj
Wednesday 1/15/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
637
kj
Saturday 12/21/19
kj
Sunday 11/3/19
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
507
kj
Monday 10/7/19
287
kj
Monday 10/7/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
151
kj
Wednesday 6/5/19
74
kj
Sunday 6/2/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
427
kj
Tuesday 3/19/19
kj
Wednesday 3/20/19
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
96
kj
Thursday 1/10/19
73
kj
Sunday 9/9/18
Previous Workouts
Next Workouts