Shake and Bake

Workouts

Saturday 8/13/22 @ 4:13 PM
✅
423kj
75rpm
49%
19mph
45 min Climb Ride
Christine D'Ercole
Monday 7/11/22 @ 9:1 PM
351kj
69rpm
48%
18mph
Wednesday 7/6/22 @ 1:58 PM
✅
289kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/9/22 @ 12:34 PM
219kj
78rpm
43%
18mph
Tuesday 1/18/22 @ 9:50 PM
✅
380kj
70rpm
48%
18mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 9/17/19 @ 11:0 AM
355kj
74rpm
45%
18mph
Wednesday 7/28/21 @ 11:58 AM
✅
327kj
82rpm
48%
20mph
30 min Tabata Ride
Christine D'Ercole
Monday 8/2/21 @ 12:8 PM
222kj
78rpm
42%
17mph
Sunday 4/25/21 @ 5:28 PM
✅
452kj
81rpm
48%
20mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 4/27/21 @ 11:48 AM
332kj
74rpm
45%
18mph
Wednesday 2/10/21 @ 10:38 PM
✅
358kj
90rpm
47%
21mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 1:0 PM
230kj
80rpm
42%
18mph
Monday 12/21/20 @ 1:57 PM
✅
509kj
80rpm
51%
21mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Thursday 12/24/20 @ 2:50 PM
325kj
74rpm
44%
17mph
Sunday 5/31/20 @ 8:20 PM
✅
330kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 12:43 PM
219kj
82rpm
41%
18mph
Wednesday 10/31/18 @ 10:50 AM
✅
449kj
85rpm
45%
19mph
45 min HRZ Max Capacity
Christine D'Ercole
Wednesday 10/31/18 @ 10:54 AM
348kj
71rpm
47%
18mph
Tuesday 4/3/18 @ 8:29 PM
✅
438kj
85rpm
46%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Sunday 7/15/18 @ 11:39 AM
263kj
75rpm
40%
16mph

Workouts

45 min Climb Ride
Christine D'Ercole
✅ 423 kj
Saturday 8/13/22
351 kj
Monday 7/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 289 kj
Wednesday 7/6/22
219 kj
Saturday 7/9/22
45 min New Wave Ride
Christine D'Ercole
✅ 380 kj
Tuesday 1/18/22
355 kj
Tuesday 9/17/19
30 min Tabata Ride
Christine D'Ercole
✅ 327 kj
Wednesday 7/28/21
222 kj
Monday 8/2/21
45 min Low Impact Ride
Christine D'Ercole
✅ 452 kj
Sunday 4/25/21
332 kj
Tuesday 4/27/21
30 min Power Zone Ride
Christine D'Ercole
✅ 358 kj
Wednesday 2/10/21
230 kj
Wednesday 2/10/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
✅ 509 kj
Monday 12/21/20
325 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Sunday 5/31/20
219 kj
Monday 6/1/20
45 min HRZ Max Capacity
Christine D'Ercole
✅ 449 kj
Wednesday 10/31/18
348 kj
Wednesday 10/31/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 438 kj
Tuesday 4/3/18
263 kj
Sunday 7/15/18