Shake and Bake

Workouts

Sunday 7/30/23 @ 4:57 PM
799kj
77rpm
48%
19mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 4:37 PM
✅
906kj
79rpm
48%
20mph
Sunday 5/1/22 @ 5:27 PM
✅
678kj
79rpm
51%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/1/22 @ 5:27 PM
607kj
80rpm
48%
20mph
Tuesday 1/18/22 @ 9:50 PM
380kj
70rpm
48%
18mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 9/17/19 @ 10:55 AM
✅
494kj
89rpm
46%
21mph
Wednesday 7/28/21 @ 11:58 AM
✅
327kj
82rpm
48%
20mph
30 min Tabata Ride
Christine D'Ercole
Wednesday 7/28/21 @ 11:56 AM
311kj
91rpm
42%
20mph
Sunday 4/25/21 @ 5:28 PM
452kj
81rpm
48%
20mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/25/21 @ 5:27 PM
✅
495kj
81rpm
49%
21mph
Monday 12/21/20 @ 1:57 PM
509kj
80rpm
51%
21mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 12/21/20 @ 1:55 PM
✅
540kj
86rpm
48%
21mph
Tuesday 7/7/20 @ 10:40 PM
✅
280kj
79rpm
55%
23mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:35 PM
225kj
79rpm
51%
21mph
Wednesday 10/31/18 @ 10:50 AM
449kj
85rpm
45%
19mph
45 min HRZ Max Capacity
Christine D'Ercole
Wednesday 10/31/18 @ 10:54 AM
✅
503kj
88rpm
46%
21mph
Saturday 5/12/18 @ 2:24 PM
502kj
85rpm
43%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/12/18 @ 2:25 PM
✅
913kj
88rpm
53%
23mph
Saturday 1/27/18 @ 3:25 PM
641kj
82rpm
48%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/27/18 @ 3:27 PM
✅
827kj
84rpm
52%
22mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
799 kj
Sunday 7/30/23
✅ 906 kj
Sunday 7/30/23
60 min Climb Ride
Christine D'Ercole
✅ 678 kj
Sunday 5/1/22
607 kj
Sunday 5/1/22
45 min New Wave Ride
Christine D'Ercole
380 kj
Tuesday 1/18/22
✅ 494 kj
Tuesday 9/17/19
30 min Tabata Ride
Christine D'Ercole
✅ 327 kj
Wednesday 7/28/21
311 kj
Wednesday 7/28/21
45 min Low Impact Ride
Christine D'Ercole
452 kj
Sunday 4/25/21
✅ 495 kj
Sunday 4/25/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
509 kj
Monday 12/21/20
✅ 540 kj
Monday 12/21/20
20 min New Wave Ride
Christine D'Ercole
✅ 280 kj
Tuesday 7/7/20
225 kj
Tuesday 7/7/20
45 min HRZ Max Capacity
Christine D'Ercole
449 kj
Wednesday 10/31/18
✅ 503 kj
Wednesday 10/31/18
60 min HRZ Endurance Ride
Christine D'Ercole
502 kj
Saturday 5/12/18
✅ 913 kj
Saturday 5/12/18
60 min HRZ Threshold Ride
Christine D'Ercole
641 kj
Saturday 1/27/18
✅ 827 kj
Saturday 1/27/18