Shake and Bake

Workouts

Monday 9/13/21 @ 8:4 PM
✅
269kj
91rpm
49%
22mph
20 min Remembrance Ride
Christine D'Ercole
Sunday 9/12/21 @ 2:56 PM
123kj
83rpm
37%
16mph
Tuesday 1/10/23 @ 9:13 PM
✅
299kj
71rpm
51%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:53 PM
205kj
77rpm
42%
17mph
Wednesday 1/29/20 @ 12:27 AM
✅
328kj
96rpm
43%
21mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 11/26/22 @ 3:56 PM
213kj
77rpm
41%
17mph
Wednesday 6/9/21 @ 11:57 AM
✅
325kj
84rpm
47%
20mph
30 min Power Zone Max Ride
Christine D'Ercole
Thursday 10/20/22 @ 2:15 PM
194kj
77rpm
40%
16mph
Monday 7/25/22 @ 4:0 PM
✅
563kj
70rpm
52%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 8/6/22 @ 2:44 PM
441kj
81rpm
41%
18mph
Sunday 3/27/22 @ 5:26 PM
✅
523kj
83rpm
49%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/27/22 @ 5:23 PM
331kj
84rpm
40%
18mph
Sunday 2/23/20 @ 5:39 PM
✅
638kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 4:1 PM
501kj
82rpm
43%
19mph
Sunday 1/16/22 @ 2:21 PM
✅
212kj
59rpm
49%
15mph
30 min 90s Pop Ride
Christine D'Ercole
Friday 3/4/22 @ 2:44 PM
189kj
85rpm
37%
16mph
Saturday 2/1/20 @ 10:33 PM
✅
294kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 1:52 PM
238kj
86rpm
41%
18mph
Monday 6/29/20 @ 3:47 PM
✅
273kj
86rpm
44%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 9/4/20 @ 1:59 PM
203kj
81rpm
39%
16mph

Workouts

20 min Remembrance Ride
Christine D'Ercole
✅ 269 kj
Monday 9/13/21
123 kj
Sunday 9/12/21
30 min EMINEM Ride
Denis Morton
✅ 299 kj
Tuesday 1/10/23
205 kj
Sunday 1/30/22
30 min Power Zone Ride
Christine D'Ercole
✅ 328 kj
Wednesday 1/29/20
213 kj
Saturday 11/26/22
30 min Power Zone Max Ride
Christine D'Ercole
✅ 325 kj
Wednesday 6/9/21
194 kj
Thursday 10/20/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 563 kj
Monday 7/25/22
441 kj
Saturday 8/6/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 523 kj
Sunday 3/27/22
331 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 638 kj
Sunday 2/23/20
501 kj
Sunday 12/20/20
30 min 90s Pop Ride
Christine D'Ercole
✅ 212 kj
Sunday 1/16/22
189 kj
Friday 3/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 294 kj
Saturday 2/1/20
238 kj
Friday 10/2/20
30 min Power Zone Max Ride
Christine D'Ercole
✅ 273 kj
Monday 6/29/20
203 kj
Friday 9/4/20