Shake and Bake

Workouts

Monday 10/2/23 @ 8:31 PM
✅
329kj
83rpm
48%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/19/23 @ 3:23 PM
108kj
93rpm
43%
20mph
Tuesday 7/19/22 @ 2:0 PM
447kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 4:55 PM
✅
708kj
100rpm
49%
24mph
Saturday 11/13/21 @ 1:44 PM
154kj
65rpm
49%
18mph
20 min 90s Hip Hop Ride
Christine D'Ercole
Sunday 5/17/20 @ 11:34 AM
✅
158kj
88rpm
41%
18mph
Thursday 2/6/20 @ 8:47 PM
283kj
89rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:43 PM
✅
463kj
91rpm
53%
24mph
Tuesday 9/1/20 @ 10:28 PM
319kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 8:13 PM
✅
473kj
98rpm
49%
24mph
Friday 1/31/20 @ 10:34 PM
✅
277kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 1:13 PM
231kj
93rpm
39%
18mph
Tuesday 12/10/19 @ 10:13 PM
✅
188kj
80rpm
52%
22mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 3:41 PM
125kj
84rpm
43%
18mph
Tuesday 12/5/17 @ 8:56 PM
✅
527kj
77rpm
47%
19mph
60 min NYE Mantra Ride
Christine D'Ercole
Monday 3/26/18 @ 10:49 PM
kj
rpm
%
0mph
Saturday 6/16/18 @ 3:3 PM
✅
247kj
83rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/21/18 @ 1:55 PM
kj
rpm
%
0mph
Monday 4/16/18 @ 8:53 PM
✅
521kj
83rpm
49%
21mph
45 min Classic Rock Ride
Christine D'Ercole
Saturday 4/28/18 @ 3:12 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 329 kj
Monday 10/2/23
108 kj
Tuesday 9/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Tuesday 7/19/22
✅ 708 kj
Thursday 3/18/21
20 min 90s Hip Hop Ride
Christine D'Ercole
154 kj
Saturday 11/13/21
✅ 158 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Thursday 2/6/20
✅ 463 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Tuesday 9/1/20
✅ 473 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 277 kj
Friday 1/31/20
231 kj
Tuesday 7/7/20
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 188 kj
Tuesday 12/10/19
125 kj
Wednesday 12/11/19
60 min NYE Mantra Ride
Christine D'Ercole
✅ 527 kj
Tuesday 12/5/17
kj
Monday 3/26/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 247 kj
Saturday 6/16/18
kj
Saturday 7/21/18
45 min Classic Rock Ride
Christine D'Ercole
✅ 521 kj
Monday 4/16/18
kj
Saturday 4/28/18