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Shake and Bake
americangirl13
Delco, PA
32
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
127 🔥
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
Tuesday 9/19/23 @ 2:55 PM
122
kj
71
rpm
42
%
16
mph
20 min 80s Ride
Christine D'Ercole
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Monday 9/18/23 @ 8:19 PM
✅
251
kj
80
rpm
52
%
22
mph
Tuesday 4/20/21 @ 2:22 PM
337
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 7/19/22 @ 2:0 PM
✅
447
kj
80
rpm
48
%
20
mph
Saturday 1/8/22 @ 9:42 PM
363
kj
75
rpm
40
%
16
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
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Tuesday 11/30/21 @ 10:3 AM
✅
502
kj
73
rpm
48
%
18
mph
Sunday 11/3/19 @ 11:45 PM
305
kj
80
rpm
48
%
20
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 5/3/20 @ 4:58 PM
✅
392
kj
78
rpm
54
%
22
mph
Thursday 6/11/20 @ 9:58 PM
274
kj
85
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/6/20 @ 8:47 PM
✅
283
kj
89
rpm
44
%
19
mph
Friday 7/31/20 @ 3:4 PM
✅
292
kj
86
rpm
45
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
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Tuesday 7/7/20 @ 9:56 PM
259
kj
85
rpm
43
%
19
mph
Sunday 5/10/20 @ 12:36 PM
250
kj
91
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 1/31/20 @ 10:34 PM
✅
277
kj
97
rpm
40
%
19
mph
Monday 1/13/20 @ 8:13 PM
✅
153
kj
86
rpm
41
%
18
mph
20 min 90s Rock Ride
Christine D'Ercole
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Monday 1/13/20 @ 8:54 PM
145
kj
87
rpm
40
%
18
mph
Tuesday 11/19/19 @ 2:39 PM
173
kj
82
rpm
45
%
19
mph
20 min Classic Rock Ride
Christine D'Ercole
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Share
Thursday 12/19/19 @ 10:33 PM
✅
206
kj
87
rpm
46
%
20
mph
Wednesday 1/30/19 @ 3:24 PM
285
kj
81
rpm
46
%
19
mph
30 min Pop Ride
Christine D'Ercole
View Class
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Monday 1/28/19 @ 10:20 PM
✅
308
kj
88
rpm
45
%
20
mph
Previous Workouts
Next Workouts
americangirl13
Delco, PA
32
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
127 🔥
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Christine D'Ercole
View Class
Share
122
kj
Tuesday 9/19/23
✅
251
kj
Monday 9/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
337
kj
Tuesday 4/20/21
✅
447
kj
Tuesday 7/19/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
363
kj
Saturday 1/8/22
✅
502
kj
Tuesday 11/30/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
305
kj
Sunday 11/3/19
✅
392
kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
274
kj
Thursday 6/11/20
✅
283
kj
Thursday 2/6/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
292
kj
Friday 7/31/20
259
kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
250
kj
Sunday 5/10/20
✅
277
kj
Friday 1/31/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
153
kj
Monday 1/13/20
145
kj
Monday 1/13/20
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
173
kj
Tuesday 11/19/19
✅
206
kj
Thursday 12/19/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
285
kj
Wednesday 1/30/19
✅
308
kj
Monday 1/28/19
Previous Workouts
Next Workouts