Shake and Bake

Workouts

Tuesday 9/19/23 @ 2:55 PM
122kj
71rpm
42%
16mph
20 min 80s Ride
Christine D'Ercole
Monday 9/18/23 @ 8:19 PM
✅
251kj
80rpm
52%
22mph
Tuesday 4/20/21 @ 2:22 PM
337kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/19/22 @ 2:0 PM
✅
447kj
80rpm
48%
20mph
Saturday 1/8/22 @ 9:42 PM
363kj
75rpm
40%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 11/30/21 @ 10:3 AM
✅
502kj
73rpm
48%
18mph
Sunday 11/3/19 @ 11:45 PM
305kj
80rpm
48%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:58 PM
✅
392kj
78rpm
54%
22mph
Thursday 6/11/20 @ 9:58 PM
274kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 8:47 PM
✅
283kj
89rpm
44%
19mph
Friday 7/31/20 @ 3:4 PM
✅
292kj
86rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 9:56 PM
259kj
85rpm
43%
19mph
Sunday 5/10/20 @ 12:36 PM
250kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 10:34 PM
✅
277kj
97rpm
40%
19mph
Monday 1/13/20 @ 8:13 PM
✅
153kj
86rpm
41%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 1/13/20 @ 8:54 PM
145kj
87rpm
40%
18mph
Tuesday 11/19/19 @ 2:39 PM
173kj
82rpm
45%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 12/19/19 @ 10:33 PM
✅
206kj
87rpm
46%
20mph
Wednesday 1/30/19 @ 3:24 PM
285kj
81rpm
46%
19mph
30 min Pop Ride
Christine D'Ercole
Monday 1/28/19 @ 10:20 PM
✅
308kj
88rpm
45%
20mph

Workouts

20 min 80s Ride
Christine D'Ercole
122 kj
Tuesday 9/19/23
✅ 251 kj
Monday 9/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Tuesday 4/20/21
✅ 447 kj
Tuesday 7/19/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
363 kj
Saturday 1/8/22
✅ 502 kj
Tuesday 11/30/21
30 min P!nk Ride
Christine D'Ercole
305 kj
Sunday 11/3/19
✅ 392 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Thursday 6/11/20
✅ 283 kj
Thursday 2/6/20
30 min Low Impact Ride
Christine D'Ercole
✅ 292 kj
Friday 7/31/20
259 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Olivia Amato
250 kj
Sunday 5/10/20
✅ 277 kj
Friday 1/31/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 153 kj
Monday 1/13/20
145 kj
Monday 1/13/20
20 min Classic Rock Ride
Christine D'Ercole
173 kj
Tuesday 11/19/19
✅ 206 kj
Thursday 12/19/19
30 min Pop Ride
Christine D'Ercole
285 kj
Wednesday 1/30/19
✅ 308 kj
Monday 1/28/19