Shake and Bake

Workouts

Wednesday 9/15/21 @ 2:4 PM
221kj
80rpm
42%
17mph
30 min 80s Ride
Kendall Toole
Saturday 8/26/23 @ 1:1 PM
✅
469kj
87rpm
54%
24mph
Wednesday 10/26/22 @ 12:20 PM
159kj
67rpm
40%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 12/7/22 @ 7:46 PM
✅
355kj
93rpm
45%
21mph
Wednesday 7/15/20 @ 3:47 PM
270kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 1:44 PM
✅
354kj
90rpm
46%
21mph
Tuesday 8/13/19 @ 7:41 PM
234kj
75rpm
44%
17mph
30 min Tabata Ride
Leanne Hainsby
Thursday 6/2/22 @ 11:59 AM
✅
402kj
91rpm
49%
22mph
Monday 3/28/22 @ 11:23 PM
257kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 1:29 PM
✅
549kj
90rpm
39%
19mph
Sunday 5/3/20 @ 8:35 PM
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:7 PM
✅
306kj
85rpm
46%
20mph
Thursday 2/4/21 @ 3:56 PM
88kj
74rpm
40%
15mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 3/6/21 @ 3:35 PM
✅
126kj
82rpm
44%
18mph
Thursday 2/6/20 @ 8:23 PM
477kj
80rpm
49%
20mph
45 min 80s Ride
Emma Lovewell
Saturday 11/28/20 @ 4:0 PM
✅
682kj
83rpm
56%
23mph
Friday 11/27/20 @ 2:45 PM
261kj
83rpm
43%
18mph
30 min 80s Ride
Leanne Hainsby
Friday 11/27/20 @ 12:28 PM
✅
424kj
85rpm
53%
23mph
Friday 10/30/20 @ 3:2 PM
231kj
76rpm
44%
17mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 11/3/20 @ 1:26 PM
✅
310kj
79rpm
49%
20mph

Workouts

30 min 80s Ride
Kendall Toole
221 kj
Wednesday 9/15/21
✅ 469 kj
Saturday 8/26/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
159 kj
Wednesday 10/26/22
✅ 355 kj
Wednesday 12/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Wednesday 7/15/20
✅ 354 kj
Tuesday 11/29/22
30 min Tabata Ride
Leanne Hainsby
234 kj
Tuesday 8/13/19
✅ 402 kj
Thursday 6/2/22
45 min Power Zone Ride
Matt Wilpers
257 kj
Monday 3/28/22
✅ 549 kj
Monday 3/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Sunday 5/3/20
✅ 306 kj
Friday 12/18/20
15 min Low Impact Ride
Christine D'Ercole
88 kj
Thursday 2/4/21
✅ 126 kj
Saturday 3/6/21
45 min 80s Ride
Emma Lovewell
477 kj
Thursday 2/6/20
✅ 682 kj
Saturday 11/28/20
30 min 80s Ride
Leanne Hainsby
261 kj
Friday 11/27/20
✅ 424 kj
Friday 11/27/20
30 min Classic Rock Ride
Emma Lovewell
231 kj
Friday 10/30/20
✅ 310 kj
Tuesday 11/3/20