Shake and Bake
Workouts
Tuesday 12/1/20 @ 1:45 AM
302kj
82rpm
40%
17mph
Monday 11/23/20 @ 9:12 PM
✅
440kj
77rpm
48%
19mph
Friday 11/13/20 @ 7:32 PM
391kj
76rpm
41%
17mph
Sunday 11/15/20 @ 11:32 PM
✅
573kj
76rpm
48%
20mph
Sunday 11/15/20 @ 6:13 PM
173kj
88rpm
36%
16mph
Wednesday 11/11/20 @ 10:29 AM
✅
268kj
80rpm
45%
19mph
Sunday 6/14/20 @ 1:49 PM
152kj
88rpm
34%
15mph
Friday 11/6/20 @ 10:39 PM
✅
282kj
78rpm
47%
19mph
Friday 11/1/19 @ 5:41 PM
111kj
56rpm
35%
11mph
Wednesday 11/6/19 @ 10:30 AM
✅
307kj
79rpm
48%
20mph
Monday 10/21/19 @ 12:0 AM
232kj
76rpm
39%
15mph
Monday 10/21/19 @ 9:15 AM
✅
455kj
79rpm
49%
20mph
Monday 7/15/19 @ 8:9 PM
254kj
82rpm
36%
15mph
Saturday 7/13/19 @ 9:54 PM
✅
479kj
85rpm
46%
20mph
Tuesday 6/11/19 @ 12:18 AM
345kj
85rpm
41%
18mph
Monday 6/10/19 @ 9:16 AM
✅
464kj
80rpm
48%
20mph
Tuesday 5/7/19 @ 9:13 PM
213kj
88rpm
38%
17mph
Saturday 5/11/19 @ 7:21 PM
✅
288kj
84rpm
45%
19mph
Wednesday 1/30/19 @ 1:23 AM
258kj
86rpm
36%
16mph
Sunday 2/3/19 @ 4:38 PM
✅
359kj
84rpm
42%
18mph
Workouts
391
kj
Friday 11/13/20
173
kj
Sunday 11/15/20
152
kj
Sunday 6/14/20
258
kj
Wednesday 1/30/19