Shake and Bake

Workouts

Wednesday 11/20/19 @ 8:22 PM
122kj
57rpm
31%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 10:19 AM
βœ…
591kj
90rpm
48%
22mph
Wednesday 11/6/19 @ 5:52 PM
131kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 7:21 PM
βœ…
385kj
88rpm
49%
22mph
Tuesday 12/1/20 @ 1:45 AM
302kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:58 AM
βœ…
600kj
82rpm
52%
22mph
Monday 11/25/19 @ 12:47 AM
206kj
85rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:59 AM
βœ…
580kj
81rpm
52%
22mph
Friday 2/8/19 @ 7:25 PM
291kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 6:48 PM
βœ…
584kj
90rpm
49%
22mph
Tuesday 1/21/20 @ 12:43 AM
191kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:42 AM
βœ…
551kj
85rpm
49%
21mph
Wednesday 1/22/20 @ 2:15 AM
76kj
78rpm
38%
15mph
15 min Pop Ride
Robin ArzΓ³n
Wednesday 1/8/20 @ 11:29 AM
βœ…
181kj
80rpm
52%
21mph
Tuesday 5/7/19 @ 9:13 PM
213kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 9:54 AM
βœ…
355kj
82rpm
49%
21mph
Saturday 1/19/19 @ 3:21 AM
249kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 10:54 AM
βœ…
452kj
82rpm
47%
20mph
Saturday 1/12/19 @ 2:30 AM
40kj
87rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/12/19 @ 6:18 PM
βœ…
64kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
122 kj
Wednesday 11/20/19
βœ… 591 kj
Thursday 4/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Wednesday 11/6/19
βœ… 385 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Tuesday 12/1/20
βœ… 600 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
206 kj
Monday 11/25/19
βœ… 580 kj
Monday 11/25/19
45 min Power Zone Ride
Denis Morton
291 kj
Friday 2/8/19
βœ… 584 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Tuesday 1/21/20
βœ… 551 kj
Wednesday 1/22/20
15 min Pop Ride
Robin ArzΓ³n
76 kj
Wednesday 1/22/20
βœ… 181 kj
Wednesday 1/8/20
30 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 5/7/19
βœ… 355 kj
Friday 5/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Saturday 1/19/19
βœ… 452 kj
Friday 1/18/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Saturday 1/12/19
βœ… 64 kj
Saturday 1/12/19