Shake and Bake

Workouts

Tuesday 12/8/20 @ 1:31 AM
306kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:7 AM
531kj
94rpm
45%
21mph
Monday 11/30/20 @ 3:23 AM
397kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 7:9 PM
671kj
100rpm
42%
21mph
Tuesday 11/24/20 @ 4:15 AM
185kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 1:55 AM
381kj
101rpm
44%
22mph
Tuesday 7/7/20 @ 2:4 AM
165kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 10:49 PM
366kj
100rpm
44%
21mph
Sunday 4/14/19 @ 7:0 PM
337kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 8:7 PM
754kj
101rpm
44%
22mph
Friday 12/13/19 @ 1:11 AM
287kj
82rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 7:50 PM
756kj
101rpm
44%
22mph
Tuesday 6/18/19 @ 10:24 AM
318kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:41 PM
456kj
98rpm
41%
20mph
Friday 6/7/19 @ 12:30 AM
330kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:0 AM
410kj
94rpm
41%
19mph
Wednesday 9/11/19 @ 12:24 AM
138kj
85rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:29 AM
262kj
97rpm
39%
19mph
Sunday 2/24/19 @ 6:31 PM
40kj
83rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:24 AM
69kj
91rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 12/8/20
531 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Monday 11/30/20
671 kj
Thursday 2/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Tuesday 11/24/20
381 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 7/7/20
366 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Sunday 4/14/19
754 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
287 kj
Friday 12/13/19
756 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 6/18/19
456 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Friday 6/7/19
410 kj
Wednesday 10/2/19
30 min Power Zone Ride
Matt Wilpers
138 kj
Wednesday 9/11/19
262 kj
Tuesday 9/10/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Sunday 2/24/19
69 kj
Tuesday 6/11/19