Shake and Bake
Workouts
Friday 6/12/20 @ 8:5 PM
179kj
84rpm
36%
16mph
Friday 9/30/22 @ 6:34 PM
✅
480kj
81rpm
55%
23mph
Tuesday 11/24/20 @ 4:15 AM
185kj
84rpm
37%
16mph
Tuesday 6/9/20 @ 1:56 PM
✅
445kj
87rpm
52%
23mph
Tuesday 12/8/20 @ 1:31 AM
306kj
79rpm
41%
17mph
Tuesday 12/1/20 @ 1:30 PM
✅
729kj
84rpm
55%
23mph
Monday 11/23/20 @ 1:49 AM
193kj
84rpm
39%
17mph
Wednesday 5/13/20 @ 1:29 PM
✅
431kj
90rpm
51%
23mph
Wednesday 2/5/20 @ 6:58 PM
243kj
79rpm
33%
13mph
Saturday 8/29/20 @ 1:49 PM
✅
906kj
84rpm
54%
23mph
Thursday 2/13/20 @ 1:10 AM
105kj
93rpm
27%
13mph
Friday 6/12/20 @ 1:11 PM
✅
396kj
96rpm
47%
22mph
Sunday 5/17/20 @ 12:45 AM
176kj
82rpm
39%
16mph
Saturday 5/23/20 @ 2:31 PM
✅
421kj
93rpm
49%
23mph
Friday 11/2/18 @ 6:29 PM
186kj
73rpm
42%
16mph
Monday 10/29/18 @ 11:49 AM
✅
242kj
77rpm
45%
18mph
Sunday 8/12/18 @ 3:8 PM
103kj
85rpm
40%
17mph
Monday 10/8/18 @ 12:0 PM
✅
105kj
86rpm
39%
17mph
Wednesday 5/16/18 @ 1:58 AM
163kj
75rpm
39%
15mph
Friday 5/18/18 @ 11:35 AM
✅
225kj
79rpm
43%
17mph
Workouts
185
kj
Tuesday 11/24/20
193
kj
Monday 11/23/20
243
kj
Wednesday 2/5/20
105
kj
Thursday 2/13/20
176
kj
Sunday 5/17/20