Shake and Bake

Workouts

Wednesday 7/22/20 @ 1:32 AM
273kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 1:59 PM
461kj
94rpm
42%
20mph
Friday 1/31/20 @ 5:55 PM
295kj
86rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:59 PM
635kj
93rpm
43%
20mph
Friday 3/29/19 @ 12:42 AM
298kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 4:0 PM
423kj
93rpm
40%
18mph
Saturday 7/18/20 @ 1:32 PM
268kj
91rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:11 AM
392kj
92rpm
38%
18mph
Wednesday 2/12/20 @ 7:7 PM
180kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 9:49 PM
366kj
97rpm
38%
18mph
Friday 1/24/20 @ 12:4 AM
219kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 4:52 PM
440kj
87rpm
44%
19mph
Saturday 11/2/19 @ 12:2 AM
200kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 9:44 PM
kj
rpm
%
0mph
Friday 3/29/19 @ 6:30 PM
378kj
85rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 10:58 PM
498kj
84rpm
43%
18mph
Friday 2/22/19 @ 4:30 PM
526kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/17/19 @ 3:56 PM
760kj
83rpm
44%
19mph
Monday 1/28/19 @ 4:27 PM
288kj
78rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 8:9 PM
414kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
273 kj
Wednesday 7/22/20
461 kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
295 kj
Friday 1/31/20
635 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
298 kj
Friday 3/29/19
423 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
268 kj
Saturday 7/18/20
392 kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Wednesday 2/12/20
366 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Friday 1/24/20
440 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Saturday 11/2/19
kj
Wednesday 10/23/19
60 min Power Zone Ride
Matt Wilpers
378 kj
Friday 3/29/19
498 kj
Wednesday 2/6/19
90 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Friday 2/22/19
760 kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 1/28/19
414 kj
Tuesday 1/22/19