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Shake and Bake
ame1iabede1ia
Georgia 🍑
8
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
181 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
Wednesday 7/22/20 @ 1:32 AM
273
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 1:59 PM
✅
461
kj
94
rpm
42
%
20
mph
Friday 1/31/20 @ 5:55 PM
295
kj
86
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 10:59 PM
✅
635
kj
93
rpm
43
%
20
mph
Friday 3/29/19 @ 12:42 AM
298
kj
86
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 4:0 PM
✅
423
kj
93
rpm
40
%
18
mph
Saturday 7/18/20 @ 1:32 PM
268
kj
91
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 12:11 AM
✅
392
kj
92
rpm
38
%
18
mph
Wednesday 2/12/20 @ 7:7 PM
180
kj
84
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 9:49 PM
✅
366
kj
97
rpm
38
%
18
mph
Friday 1/24/20 @ 12:4 AM
219
kj
86
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 4:52 PM
✅
440
kj
87
rpm
44
%
19
mph
Saturday 11/2/19 @ 12:2 AM
✅
200
kj
84
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 10/23/19 @ 9:44 PM
kj
rpm
%
0
mph
Friday 3/29/19 @ 6:30 PM
378
kj
85
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/6/19 @ 10:58 PM
✅
498
kj
84
rpm
43
%
18
mph
Friday 2/22/19 @ 4:30 PM
526
kj
79
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/17/19 @ 3:56 PM
✅
760
kj
83
rpm
44
%
19
mph
Monday 1/28/19 @ 4:27 PM
288
kj
78
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/22/19 @ 8:9 PM
✅
414
kj
84
rpm
45
%
19
mph
Previous Workouts
Next Workouts
ame1iabede1ia
Georgia 🍑
8
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
181 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
273
kj
Wednesday 7/22/20
✅
461
kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Friday 1/31/20
✅
635
kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
298
kj
Friday 3/29/19
✅
423
kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
268
kj
Saturday 7/18/20
✅
392
kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Wednesday 2/12/20
✅
366
kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
219
kj
Friday 1/24/20
✅
440
kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
200
kj
Saturday 11/2/19
kj
Wednesday 10/23/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
378
kj
Friday 3/29/19
✅
498
kj
Wednesday 2/6/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
526
kj
Friday 2/22/19
✅
760
kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
288
kj
Monday 1/28/19
✅
414
kj
Tuesday 1/22/19
Previous Workouts
Next Workouts