Shake and Bake

Workouts

Tuesday 1/21/20 @ 12:43 AM
191kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/18/23 @ 2:19 PM
371kj
79rpm
45%
18mph
Friday 1/31/20 @ 5:55 PM
295kj
86rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 10:40 AM
527kj
83rpm
44%
19mph
Monday 11/25/19 @ 12:47 AM
206kj
85rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 11:4 AM
375kj
81rpm
43%
18mph
Saturday 7/11/20 @ 1:18 PM
158kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/22/20 @ 1:55 PM
238kj
86rpm
41%
18mph
Sunday 11/17/19 @ 11:33 PM
210kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:11 PM
394kj
82rpm
44%
19mph
Friday 2/8/19 @ 7:25 PM
291kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 10:6 AM
378kj
82rpm
43%
18mph
Friday 1/24/20 @ 12:4 AM
219kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:24 AM
386kj
84rpm
43%
18mph
Wednesday 11/20/19 @ 8:22 PM
122kj
57rpm
31%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 11:6 AM
380kj
86rpm
42%
19mph
Tuesday 6/11/19 @ 12:18 AM
345kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 10:4 AM
384kj
80rpm
45%
18mph
Tuesday 5/7/19 @ 9:13 PM
213kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 11:52 AM
243kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
191 kj
Tuesday 1/21/20
371 kj
Sunday 6/18/23
60 min Power Zone Ride
Matt Wilpers
295 kj
Friday 1/31/20
527 kj
Friday 2/19/21
45 min Power Zone Ride
Denis Morton
206 kj
Monday 11/25/19
375 kj
Monday 11/25/19
30 min Power Zone Endurance Ride
Olivia Amato
158 kj
Saturday 7/11/20
238 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Sunday 11/17/19
394 kj
Saturday 11/16/19
45 min Power Zone Ride
Denis Morton
291 kj
Friday 2/8/19
378 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Friday 1/24/20
386 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
122 kj
Wednesday 11/20/19
380 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
345 kj
Tuesday 6/11/19
384 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 5/7/19
243 kj
Sunday 5/5/19