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Shake and Bake
ame1iabede1ia
Georgia 🍑
10
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
165 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
Tuesday 1/21/20 @ 12:43 AM
191
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 6/18/23 @ 2:19 PM
✅
371
kj
79
rpm
45
%
18
mph
Friday 1/31/20 @ 5:55 PM
295
kj
86
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/19/21 @ 10:40 AM
✅
527
kj
83
rpm
44
%
19
mph
Monday 11/25/19 @ 12:47 AM
206
kj
85
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/25/19 @ 11:4 AM
✅
375
kj
81
rpm
43
%
18
mph
Saturday 7/11/20 @ 1:18 PM
158
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 3/22/20 @ 1:55 PM
✅
238
kj
86
rpm
41
%
18
mph
Sunday 11/17/19 @ 11:33 PM
210
kj
85
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 12:11 PM
✅
394
kj
82
rpm
44
%
19
mph
Friday 2/8/19 @ 7:25 PM
291
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/2/20 @ 10:6 AM
✅
378
kj
82
rpm
43
%
18
mph
Friday 1/24/20 @ 12:4 AM
219
kj
86
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 11:24 AM
✅
386
kj
84
rpm
43
%
18
mph
Wednesday 11/20/19 @ 8:22 PM
122
kj
57
rpm
31
%
9
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/20/19 @ 11:6 AM
✅
380
kj
86
rpm
42
%
19
mph
Tuesday 6/11/19 @ 12:18 AM
345
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 10:4 AM
✅
384
kj
80
rpm
45
%
18
mph
Tuesday 5/7/19 @ 9:13 PM
213
kj
88
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/5/19 @ 11:52 AM
✅
243
kj
86
rpm
41
%
18
mph
Previous Workouts
Next Workouts
ame1iabede1ia
Georgia 🍑
10
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
165 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
191
kj
Tuesday 1/21/20
✅
371
kj
Sunday 6/18/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Friday 1/31/20
✅
527
kj
Friday 2/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
206
kj
Monday 11/25/19
✅
375
kj
Monday 11/25/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
158
kj
Saturday 7/11/20
✅
238
kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
210
kj
Sunday 11/17/19
✅
394
kj
Saturday 11/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
291
kj
Friday 2/8/19
✅
378
kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
219
kj
Friday 1/24/20
✅
386
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
122
kj
Wednesday 11/20/19
✅
380
kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
345
kj
Tuesday 6/11/19
✅
384
kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Tuesday 5/7/19
✅
243
kj
Sunday 5/5/19
Previous Workouts
Next Workouts