Shake and Bake

Workouts

Wednesday 9/11/19 @ 12:24 AM
138kj
85rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 1/29/23 @ 11:55 PM
153kj
84rpm
34%
15mph
Monday 11/30/20 @ 3:23 AM
397kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 4:53 PM
322kj
82rpm
35%
15mph
Monday 6/1/20 @ 6:37 PM
254kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:27 PM
253kj
82rpm
37%
16mph
Friday 12/13/19 @ 1:11 AM
287kj
82rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 10:21 PM
343kj
83rpm
36%
16mph
Tuesday 12/17/19 @ 1:57 AM
123kj
81rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/8/18 @ 12:16 PM
87kj
78rpm
34%
14mph
Tuesday 6/18/19 @ 10:24 AM
318kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/23/19 @ 4:4 AM
220kj
76rpm
37%
15mph
Friday 6/7/19 @ 12:30 AM
330kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 11:26 PM
229kj
78rpm
36%
15mph
Sunday 2/24/19 @ 6:31 PM
40kj
83rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/7/19 @ 1:10 PM
27kj
79rpm
27%
11mph
Sunday 6/9/19 @ 11:2 AM
408kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 2:17 PM
279kj
75rpm
37%
15mph
Friday 10/26/18 @ 7:2 PM
112kj
64rpm
48%
17mph
15 min Tabata Ride
Robin Arzón
Thursday 1/17/19 @ 1:52 PM
71kj
61rpm
40%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
138 kj
Wednesday 9/11/19
153 kj
Sunday 1/29/23
60 min Power Zone Ride
Matt Wilpers
397 kj
Monday 11/30/20
322 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 6/1/20
253 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
287 kj
Friday 12/13/19
343 kj
Sunday 5/3/20
20 min Low Impact Ride
Robin Arzón
123 kj
Tuesday 12/17/19
87 kj
Thursday 2/8/18
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 6/18/19
220 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Friday 6/7/19
229 kj
Sunday 10/6/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Sunday 2/24/19
27 kj
Sunday 7/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 6/9/19
279 kj
Sunday 6/30/19
15 min Tabata Ride
Robin Arzón
112 kj
Friday 10/26/18
71 kj
Thursday 1/17/19