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Shake and Bake
ame1iabede1ia
Georgia π
0
Beat angieverb
VS
angieverb
235 π₯
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
Thursday 11/21/19 @ 1:36 AM
268
kj
85
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/4/20 @ 1:16 PM
β
994
kj
89
rpm
54
%
24
mph
Saturday 5/4/19 @ 10:29 AM
204
kj
82
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Saturday 5/4/19 @ 10:27 AM
β
495
kj
97
rpm
51
%
24
mph
Friday 11/13/20 @ 2:40 AM
279
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 3/4/22 @ 11:14 AM
β
701
kj
87
rpm
53
%
24
mph
Tuesday 7/14/20 @ 1:46 AM
369
kj
83
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 5:41 PM
β
984
kj
89
rpm
53
%
24
mph
Saturday 4/13/19 @ 3:50 PM
306
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/24/19 @ 11:30 AM
β
738
kj
89
rpm
54
%
24
mph
Tuesday 11/24/20 @ 3:13 AM
392
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 11:48 AM
β
972
kj
90
rpm
53
%
24
mph
Wednesday 2/19/20 @ 2:45 AM
91
kj
83
rpm
33
%
14
mph
20 min 80s Pop Ride
Robin ArzΓ³n
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Thursday 11/7/19 @ 3:30 PM
β
319
kj
91
rpm
52
%
24
mph
Tuesday 6/11/19 @ 1:6 AM
59
kj
83
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 4/19/19 @ 3:3 PM
β
152
kj
90
rpm
52
%
23
mph
Thursday 5/2/19 @ 12:37 AM
309
kj
89
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 5/1/19 @ 9:56 AM
β
758
kj
98
rpm
51
%
24
mph
Wednesday 12/19/18 @ 2:42 AM
17
kj
72
rpm
32
%
13
mph
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
Thursday 6/29/17 @ 1:5 PM
β
80
kj
80
rpm
58
%
24
mph
Previous Workouts
Next Workouts
ame1iabede1ia
Georgia π
0
Beat angieverb
VS
angieverb
235 π₯
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Thursday 11/21/19
β
994
kj
Saturday 4/4/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
204
kj
Saturday 5/4/19
β
495
kj
Saturday 5/4/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
279
kj
Friday 11/13/20
β
701
kj
Friday 3/4/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
369
kj
Tuesday 7/14/20
β
984
kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
306
kj
Saturday 4/13/19
β
738
kj
Tuesday 12/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
392
kj
Tuesday 11/24/20
β
972
kj
Saturday 11/28/20
20 min 80s Pop Ride
Robin ArzΓ³n
View Class
Share
91
kj
Wednesday 2/19/20
β
319
kj
Thursday 11/7/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
59
kj
Tuesday 6/11/19
β
152
kj
Friday 4/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
309
kj
Thursday 5/2/19
β
758
kj
Wednesday 5/1/19
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
17
kj
Wednesday 12/19/18
β
80
kj
Thursday 6/29/17
Previous Workouts
Next Workouts