Shake and Bake

Workouts

Wednesday 7/22/20 @ 1:32 AM
273kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 12:48 AM
352kj
85rpm
40%
18mph
Thursday 6/18/20 @ 8:22 PM
178kj
82rpm
37%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 8/8/20 @ 11:37 PM
201kj
81rpm
40%
17mph
Saturday 7/18/20 @ 1:32 PM
268kj
91rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/14/19 @ 6:17 PM
296kj
88rpm
36%
16mph
Wednesday 2/12/20 @ 7:7 PM
180kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:2 PM
257kj
88rpm
35%
16mph
Wednesday 11/6/19 @ 2:56 AM
193kj
65rpm
47%
16mph
30 min Pitbull Ride
Ally Love
Tuesday 10/15/19 @ 10:31 PM
40kj
74rpm
33%
12mph
Saturday 11/2/19 @ 12:2 AM
200kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 10:30 PM
249kj
82rpm
36%
16mph
Friday 3/29/19 @ 12:42 AM
298kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 12:46 AM
291kj
86rpm
37%
16mph
Friday 3/29/19 @ 6:30 PM
378kj
85rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 6:28 PM
298kj
85rpm
34%
15mph
Monday 1/28/19 @ 4:27 PM
288kj
78rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 6:15 AM
233kj
80rpm
37%
15mph
Monday 7/9/18 @ 10:14 PM
264kj
74rpm
41%
16mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 6/20/18 @ 12:7 AM
1kj
45rpm
30%
8mph

Workouts

45 min Power Zone Ride
Matt Wilpers
273 kj
Wednesday 7/22/20
352 kj
Monday 11/21/22
30 min BHM: Power Zone Ride
Matt Wilpers
178 kj
Thursday 6/18/20
201 kj
Saturday 8/8/20
45 min Power Zone Max Ride
Matt Wilpers
268 kj
Saturday 7/18/20
296 kj
Sunday 7/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Wednesday 2/12/20
257 kj
Tuesday 2/25/20
30 min Pitbull Ride
Ally Love
193 kj
Wednesday 11/6/19
40 kj
Tuesday 10/15/19
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Saturday 11/2/19
249 kj
Saturday 10/26/19
45 min Power Zone Max Ride
Matt Wilpers
298 kj
Friday 3/29/19
291 kj
Sunday 7/7/19
60 min Power Zone Ride
Matt Wilpers
378 kj
Friday 3/29/19
298 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 1/28/19
233 kj
Thursday 1/24/19
45 min Imagine Dragons Ride
Christine D'Ercole
264 kj
Monday 7/9/18
1 kj
Wednesday 6/20/18