Shake and Bake

Workouts

Saturday 5/30/20 @ 12:12 AM
161kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 6/10/21 @ 2:59 PM
259kj
82rpm
51%
21mph
Monday 6/1/20 @ 6:37 PM
254kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:57 PM
438kj
88rpm
44%
19mph
Monday 11/30/20 @ 3:23 AM
397kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 4:8 PM
517kj
83rpm
42%
18mph
Tuesday 7/7/20 @ 2:4 AM
165kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 12:12 AM
kj
rpm
%
0mph
Friday 12/13/19 @ 1:11 AM
287kj
82rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 2:45 PM
505kj
89rpm
36%
17mph
Friday 1/17/20 @ 5:5 PM
195kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 4:54 PM
367kj
86rpm
42%
18mph
Tuesday 12/10/19 @ 1:59 AM
233kj
82rpm
36%
15mph
45 min Climb Ride
Matt Wilpers
Friday 11/29/19 @ 11:21 PM
450kj
85rpm
46%
20mph
Tuesday 6/18/19 @ 10:24 AM
318kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/21/19 @ 4:10 AM
439kj
92rpm
42%
19mph
Sunday 6/9/19 @ 11:2 AM
408kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 6:33 PM
567kj
86rpm
44%
19mph
Sunday 2/24/19 @ 6:31 PM
40kj
83rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 4:19 PM
47kj
79rpm
35%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
161 kj
Saturday 5/30/20
259 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 6/1/20
438 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Monday 11/30/20
517 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 7/7/20
kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
287 kj
Friday 12/13/19
505 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Friday 1/17/20
367 kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
233 kj
Tuesday 12/10/19
450 kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 6/18/19
439 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 6/9/19
567 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Sunday 2/24/19
47 kj
Monday 7/8/19