Shake and Bake
Workouts
Friday 3/1/24 @ 11:36 AM
231kj
75rpm
37%
15mph
Saturday 7/8/23 @ 11:56 AM
✅
632kj
82rpm
53%
23mph
Tuesday 1/23/24 @ 11:54 AM
259kj
75rpm
38%
15mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Monday 10/3/22 @ 11:0 AM
152kj
75rpm
36%
14mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Monday 3/6/23 @ 11:30 AM
255kj
78rpm
37%
16mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Thursday 1/20/22 @ 11:26 AM
260kj
71rpm
40%
15mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Monday 3/15/21 @ 10:26 AM
151kj
75rpm
37%
15mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Saturday 4/1/23 @ 11:7 AM
32kj
72rpm
32%
12mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Monday 9/13/21 @ 9:47 AM
175kj
71rpm
40%
16mph
Tuesday 8/31/21 @ 10:1 AM
✅
477kj
88rpm
53%
24mph
Monday 2/6/23 @ 11:41 AM
158kj
82rpm
35%
15mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Wednesday 3/24/21 @ 9:47 AM
112kj
63rpm
34%
12mph
Monday 1/18/21 @ 10:58 AM
✅
464kj
90rpm
52%
23mph
Workouts
231
kj
Friday 3/1/24
152
kj
Monday 10/3/22
255
kj
Monday 3/6/23
151
kj
Monday 3/15/21