Shake and Bake
Workouts
Saturday 12/30/23 @ 3:8 PM
132kj
64rpm
54%
19mph
Friday 12/22/23 @ 2:53 PM
✅
229kj
60rpm
70%
23mph
Thursday 12/14/23 @ 1:25 PM
258kj
71rpm
49%
19mph
Friday 12/15/23 @ 2:43 PM
✅
416kj
66rpm
64%
22mph
Sunday 1/15/23 @ 2:46 PM
✅
91kj
89rpm
42%
19mph
Thursday 2/2/23 @ 2:27 PM
72kj
67rpm
49%
17mph
Sunday 1/22/23 @ 2:14 PM
418kj
79rpm
48%
19mph
Friday 1/20/23 @ 3:38 PM
✅
563kj
71rpm
57%
21mph
Friday 12/30/22 @ 12:44 PM
✅
140kj
92rpm
41%
19mph
Friday 9/27/19 @ 12:27 PM
128kj
68rpm
50%
18mph
Friday 12/23/22 @ 2:19 PM
217kj
75rpm
52%
21mph
Thursday 11/10/22 @ 2:18 PM
✅
309kj
57rpm
71%
23mph
Friday 9/16/22 @ 10:28 AM
123kj
85rpm
42%
18mph
Friday 7/29/22 @ 11:56 AM
✅
126kj
66rpm
51%
18mph
Thursday 5/19/22 @ 12:27 PM
170kj
80rpm
45%
19mph
Saturday 6/25/22 @ 2:58 PM
✅
262kj
58rpm
66%
22mph
Saturday 4/23/22 @ 2:33 PM
194kj
80rpm
48%
20mph
Friday 5/6/22 @ 12:39 PM
✅
238kj
55rpm
66%
20mph
Saturday 3/19/22 @ 11:48 AM
176kj
90rpm
42%
19mph
Saturday 3/26/22 @ 3:20 PM
✅
211kj
62rpm
59%
20mph