Shake and Bake

Workouts

Saturday 8/26/23 @ 12:6 PM
✅
279kj
68rpm
52%
19mph
30 min Live DJ Ride
Emma Lovewell
Friday 8/25/23 @ 11:31 PM
139kj
63rpm
41%
14mph
Friday 7/28/23 @ 1:17 PM
✅
253kj
70rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Friday 7/28/23 @ 10:41 PM
144kj
57rpm
45%
15mph
Saturday 4/8/23 @ 12:58 PM
✅
263kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 4/16/23 @ 6:0 PM
157kj
69rpm
41%
15mph
Wednesday 1/11/23 @ 11:48 AM
✅
390kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/18/23 @ 11:52 PM
218kj
74rpm
37%
15mph
Sunday 6/5/22 @ 11:30 AM
✅
356kj
85rpm
41%
18mph
45 min Low Impact Ride
Sam Yo
Friday 12/30/22 @ 11:29 PM
183kj
75rpm
34%
14mph
Sunday 12/18/22 @ 3:0 PM
✅
461kj
81rpm
48%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 12/19/22 @ 11:24 PM
207kj
60rpm
43%
14mph
Sunday 8/7/22 @ 11:57 AM
✅
441kj
79rpm
49%
20mph
45 min Pop Ride
Kendall Toole
Wednesday 8/24/22 @ 10:3 PM
259kj
68rpm
44%
16mph
Sunday 7/3/22 @ 11:59 AM
✅
522kj
79rpm
46%
19mph
60 min Rock Ride
Kendall Toole
Friday 8/19/22 @ 12:8 PM
324kj
66rpm
43%
15mph
Tuesday 4/12/22 @ 12:10 PM
✅
428kj
85rpm
45%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/8/19 @ 3:36 PM
198kj
66rpm
39%
14mph
Saturday 3/5/22 @ 1:1 PM
✅
541kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/9/22 @ 10:29 PM
333kj
77rpm
39%
16mph

Workouts

30 min Live DJ Ride
Emma Lovewell
✅ 279 kj
Saturday 8/26/23
139 kj
Friday 8/25/23
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Friday 7/28/23
144 kj
Friday 7/28/23
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Saturday 4/8/23
157 kj
Sunday 4/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Wednesday 1/11/23
218 kj
Wednesday 1/18/23
45 min Low Impact Ride
Sam Yo
✅ 356 kj
Sunday 6/5/22
183 kj
Friday 12/30/22
45 min Epic Sing Along Ride
Jenn Sherman
✅ 461 kj
Sunday 12/18/22
207 kj
Monday 12/19/22
45 min Pop Ride
Kendall Toole
✅ 441 kj
Sunday 8/7/22
259 kj
Wednesday 8/24/22
60 min Rock Ride
Kendall Toole
✅ 522 kj
Sunday 7/3/22
324 kj
Friday 8/19/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 428 kj
Tuesday 4/12/22
198 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Saturday 3/5/22
333 kj
Wednesday 3/9/22