Shake and Bake
VS
Workouts
Wednesday 1/12/22 @ 9:15 PM
✅
403kj
79rpm
46%
19mph
Monday 1/10/22 @ 11:32 AM
380kj
83rpm
42%
18mph
Wednesday 3/23/22 @ 9:23 PM
60kj
78rpm
33%
14mph
Thursday 12/16/21 @ 11:33 AM
✅
75kj
81rpm
36%
15mph
Tuesday 9/14/21 @ 8:11 PM
251kj
86rpm
42%
19mph
Wednesday 9/8/21 @ 9:58 AM
✅
279kj
92rpm
41%
19mph
Tuesday 9/29/20 @ 12:29 PM
539kj
87rpm
43%
19mph
Sunday 8/22/21 @ 1:19 PM
✅
604kj
88rpm
44%
20mph
Friday 7/16/21 @ 6:2 PM
378kj
87rpm
42%
19mph
Monday 7/19/21 @ 7:2 PM
✅
396kj
88rpm
42%
19mph
Wednesday 11/18/20 @ 12:19 PM
✅
247kj
88rpm
41%
18mph
Sunday 2/28/21 @ 12:40 PM
204kj
86rpm
38%
17mph
Saturday 10/17/20 @ 11:54 AM
✅
546kj
85rpm
44%
19mph
Tuesday 2/23/21 @ 11:23 AM
507kj
87rpm
41%
18mph
Wednesday 8/26/20 @ 9:51 AM
397kj
89rpm
42%
19mph
Wednesday 8/26/20 @ 10:43 AM
✅
452kj
85rpm
45%
20mph
Saturday 6/20/20 @ 10:30 AM
✅
437kj
86rpm
45%
20mph
Tuesday 3/24/20 @ 10:20 AM
316kj
81rpm
42%
17mph
Tuesday 3/31/20 @ 10:47 AM
239kj
83rpm
42%
18mph
Wednesday 4/1/20 @ 4:32 PM
✅
239kj
79rpm
44%
18mph
amandapanda614
asheville, nc
90
🔥
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
71
Workouts
60
kj
Wednesday 3/23/22
251
kj
Tuesday 9/14/21
378
kj
Friday 7/16/21
204
kj
Sunday 2/28/21