Shake and Bake

Workouts

Tuesday 10/31/23 @ 1:49 AM
✅
205kj
83rpm
47%
20mph
20 min Climb Ride
Kendall Toole
Thursday 8/24/23 @ 10:59 PM
153kj
75rpm
44%
18mph
Wednesday 5/31/23 @ 3:24 AM
✅
302kj
70rpm
52%
20mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 5/26/23 @ 9:4 PM
221kj
69rpm
46%
17mph
Saturday 4/1/23 @ 11:23 PM
✅
220kj
80rpm
50%
21mph
20 min 90s Rock Ride
Emma Lovewell
Sunday 5/1/22 @ 3:58 PM
164kj
79rpm
45%
18mph
Saturday 6/12/21 @ 6:58 PM
✅
221kj
80rpm
50%
21mph
20 min 90s Rock Ride
Emma Lovewell
Tuesday 6/8/21 @ 8:58 PM
155kj
82rpm
43%
18mph
Thursday 12/24/20 @ 3:50 AM
✅
211kj
81rpm
49%
20mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 12:3 AM
141kj
80rpm
41%
17mph
Wednesday 9/18/19 @ 9:43 PM
✅
359kj
84rpm
50%
21mph
30 min Hip Hop Ride
Olivia Amato
Monday 9/16/19 @ 3:28 PM
218kj
76rpm
44%
17mph
Friday 8/16/19 @ 12:43 AM
✅
330kj
91rpm
46%
21mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/14/19 @ 4:27 PM
232kj
79rpm
44%
18mph
Monday 4/8/19 @ 8:23 PM
✅
361kj
90rpm
48%
21mph
30 min Pop Ride
Jess King
Monday 4/8/19 @ 8:29 PM
219kj
78rpm
43%
17mph
Thursday 12/20/18 @ 3:28 AM
✅
321kj
84rpm
48%
20mph
30 min 90s Pop Ride
Robin Arzón
Wednesday 12/19/18 @ 9:28 PM
227kj
80rpm
43%
18mph
Thursday 8/23/18 @ 8:22 PM
✅
230kj
85rpm
49%
21mph
20 min Tabata Ride
Jess King
Thursday 8/23/18 @ 8:29 PM
165kj
78rpm
46%
18mph

Workouts

20 min Climb Ride
Kendall Toole
✅ 205 kj
Tuesday 10/31/23
153 kj
Thursday 8/24/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 302 kj
Wednesday 5/31/23
221 kj
Friday 5/26/23
20 min 90s Rock Ride
Emma Lovewell
✅ 220 kj
Saturday 4/1/23
164 kj
Sunday 5/1/22
20 min 90s Rock Ride
Emma Lovewell
✅ 221 kj
Saturday 6/12/21
155 kj
Tuesday 6/8/21
20 min Holiday Ride
Robin Arzón
✅ 211 kj
Thursday 12/24/20
141 kj
Monday 12/21/20
30 min Hip Hop Ride
Olivia Amato
✅ 359 kj
Wednesday 9/18/19
218 kj
Monday 9/16/19
30 min Hip Hop Ride
Robin Arzón
✅ 330 kj
Friday 8/16/19
232 kj
Wednesday 8/14/19
30 min Pop Ride
Jess King
✅ 361 kj
Monday 4/8/19
219 kj
Monday 4/8/19
30 min 90s Pop Ride
Robin Arzón
✅ 321 kj
Thursday 12/20/18
227 kj
Wednesday 12/19/18
20 min Tabata Ride
Jess King
✅ 230 kj
Thursday 8/23/18
165 kj
Thursday 8/23/18