Shake and Bake

Workouts

Tuesday 10/17/23 @ 10:26 AM
234kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/29/21 @ 8:46 PM
✅
314kj
79rpm
48%
20mph
Tuesday 10/3/23 @ 10:24 AM
158kj
90rpm
39%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 9/14/23 @ 2:35 PM
✅
176kj
69rpm
49%
19mph
Thursday 4/8/21 @ 10:22 AM
✅
198kj
81rpm
48%
20mph
20 min House Ride
Emma Lovewell
Sunday 4/4/21 @ 2:39 PM
190kj
74rpm
50%
19mph
Tuesday 2/11/20 @ 11:25 PM
✅
461kj
81rpm
48%
20mph
45 min EDM/Electronic Dance Ride
Jess King
Friday 2/14/20 @ 8:28 PM
355kj
68rpm
50%
18mph
Thursday 6/27/19 @ 10:8 AM
364kj
78rpm
46%
19mph
45 min EDM/Electronic Dance Ride
Jess King
Thursday 6/27/19 @ 2:46 PM
✅
428kj
72rpm
51%
19mph
Thursday 4/25/19 @ 12:54 AM
✅
177kj
82rpm
45%
19mph
20 min EDM/Electronic Dance Ride
Jess King
Sunday 4/21/19 @ 2:24 PM
166kj
78rpm
46%
19mph
Saturday 8/18/18 @ 6:45 PM
239kj
84rpm
42%
18mph
30 min Electronic Dance/EDM Ride
Jess King
Thursday 4/4/19 @ 8:53 PM
✅
245kj
74rpm
46%
18mph
Saturday 2/16/19 @ 8:16 PM
✅
400kj
78rpm
46%
19mph
45 min Electronic Dance/EDM Ride
Emma Lovewell
Friday 2/15/19 @ 9:22 PM
359kj
74rpm
46%
18mph
Saturday 9/8/18 @ 9:3 PM
242kj
77rpm
45%
18mph
30 min Groove Ride
Emma Lovewell
Wednesday 9/5/18 @ 4:25 PM
✅
243kj
74rpm
47%
18mph
Wednesday 9/5/18 @ 10:16 AM
✅
238kj
78rpm
44%
18mph
30 min Groove Ride
Emma Lovewell
Saturday 9/1/18 @ 4:34 PM
229kj
76rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
234 kj
Tuesday 10/17/23
✅ 314 kj
Wednesday 9/29/21
20 min Sweat Steady: Low Impact Ride
Jess King
158 kj
Tuesday 10/3/23
✅ 176 kj
Thursday 9/14/23
20 min House Ride
Emma Lovewell
✅ 198 kj
Thursday 4/8/21
190 kj
Sunday 4/4/21
45 min EDM/Electronic Dance Ride
Jess King
✅ 461 kj
Tuesday 2/11/20
355 kj
Friday 2/14/20
45 min EDM/Electronic Dance Ride
Jess King
364 kj
Thursday 6/27/19
✅ 428 kj
Thursday 6/27/19
20 min EDM/Electronic Dance Ride
Jess King
✅ 177 kj
Thursday 4/25/19
166 kj
Sunday 4/21/19
30 min Electronic Dance/EDM Ride
Jess King
239 kj
Saturday 8/18/18
✅ 245 kj
Thursday 4/4/19
45 min Electronic Dance/EDM Ride
Emma Lovewell
✅ 400 kj
Saturday 2/16/19
359 kj
Friday 2/15/19
30 min Groove Ride
Emma Lovewell
242 kj
Saturday 9/8/18
✅ 243 kj
Wednesday 9/5/18
30 min Groove Ride
Emma Lovewell
✅ 238 kj
Wednesday 9/5/18
229 kj
Saturday 9/1/18