Shake and Bake
Workouts
Monday 7/6/20 @ 10:30 AM
439kj
89rpm
43%
19mph
Thursday 7/9/20 @ 11:38 PM
✅
485kj
88rpm
46%
20mph
Thursday 7/23/20 @ 10:41 AM
422kj
87rpm
44%
19mph
Wednesday 7/22/20 @ 10:58 PM
✅
495kj
87rpm
47%
21mph
Wednesday 1/19/22 @ 10:47 AM
368kj
91rpm
39%
18mph
Tuesday 1/18/22 @ 12:37 PM
✅
421kj
86rpm
44%
19mph
Saturday 1/30/21 @ 12:54 PM
551kj
94rpm
41%
19mph
Thursday 2/18/21 @ 9:33 PM
✅
656kj
89rpm
46%
21mph
Friday 11/20/20 @ 10:54 AM
581kj
90rpm
43%
20mph
Sunday 11/22/20 @ 1:24 PM
✅
615kj
87rpm
45%
20mph
Tuesday 10/6/20 @ 10:12 AM
398kj
89rpm
40%
18mph
Monday 10/5/20 @ 4:50 PM
✅
473kj
88rpm
45%
20mph
Sunday 7/19/20 @ 3:47 PM
412kj
89rpm
41%
19mph
Monday 7/13/20 @ 5:27 PM
✅
475kj
88rpm
45%
20mph
Saturday 7/18/20 @ 9:2 PM
830kj
92rpm
42%
19mph
Sunday 7/19/20 @ 3:0 PM
✅
848kj
86rpm
44%
19mph
Monday 2/24/20 @ 10:46 AM
358kj
88rpm
41%
18mph
Friday 5/15/20 @ 11:35 AM
✅
466kj
92rpm
44%
20mph
Sunday 12/22/19 @ 1:19 PM
217kj
90rpm
45%
21mph
Wednesday 5/13/20 @ 4:11 PM
✅
248kj
91rpm
48%
22mph
Workouts
551
kj
Saturday 1/30/21
581
kj
Friday 11/20/20
830
kj
Saturday 7/18/20
358
kj
Monday 2/24/20