Shake and Bake

Workouts

Monday 4/26/21 @ 10:14 AM
✅
424kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 2:32 PM
261kj
81rpm
37%
16mph
Monday 4/3/23 @ 10:12 AM
✅
148kj
87rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/1/23 @ 5:2 PM
103kj
86rpm
34%
15mph
Friday 8/19/22 @ 10:3 AM
✅
383kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 2:29 PM
209kj
83rpm
34%
15mph
Wednesday 1/27/21 @ 11:18 AM
✅
420kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:50 PM
282kj
83rpm
36%
16mph
Monday 6/13/22 @ 10:0 AM
✅
368kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 4:28 PM
212kj
89rpm
32%
15mph
Thursday 3/24/22 @ 9:51 AM
✅
364kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 3:35 PM
212kj
84rpm
34%
15mph
Sunday 3/7/21 @ 4:22 PM
✅
883kj
90rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
520kj
83rpm
37%
16mph
Friday 1/1/21 @ 5:43 PM
✅
415kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:47 PM
286kj
85rpm
36%
17mph
Monday 8/24/20 @ 10:21 AM
✅
415kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 3:7 PM
284kj
85rpm
38%
17mph
Wednesday 7/10/19 @ 10:12 AM
✅
420kj
81rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/30/19 @ 2:28 PM
233kj
79rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Monday 4/26/21
261 kj
Monday 4/26/21
20 min Low Impact Ride
Denis Morton
✅ 148 kj
Monday 4/3/23
103 kj
Wednesday 3/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Friday 8/19/22
209 kj
Monday 10/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Wednesday 1/27/21
282 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Monday 6/13/22
212 kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Thursday 3/24/22
212 kj
Wednesday 3/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 883 kj
Sunday 3/7/21
520 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Friday 1/1/21
286 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 415 kj
Monday 8/24/20
284 kj
Monday 8/3/20
45 min All for One Ride
Cycling Instructors 2019
✅ 420 kj
Wednesday 7/10/19
233 kj
Tuesday 7/30/19