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Shake and Bake
amandaking
Boston, MA
231 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
14
Beat amandaking
Workouts
Previous Workouts
Next Workouts
Monday 4/26/21 @ 10:14 AM
✅
424
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 2:32 PM
261
kj
81
rpm
37
%
16
mph
Monday 4/3/23 @ 10:12 AM
✅
148
kj
87
rpm
39
%
17
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 3/1/23 @ 5:2 PM
103
kj
86
rpm
34
%
15
mph
Friday 8/19/22 @ 10:3 AM
✅
383
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/3/22 @ 2:29 PM
209
kj
83
rpm
34
%
15
mph
Wednesday 1/27/21 @ 11:18 AM
✅
420
kj
89
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 3:50 PM
282
kj
83
rpm
36
%
16
mph
Monday 6/13/22 @ 10:0 AM
✅
368
kj
92
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/18/22 @ 4:28 PM
212
kj
89
rpm
32
%
15
mph
Thursday 3/24/22 @ 9:51 AM
✅
364
kj
92
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/23/22 @ 3:35 PM
212
kj
84
rpm
34
%
15
mph
Sunday 3/7/21 @ 4:22 PM
✅
883
kj
90
rpm
44
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:59 PM
520
kj
83
rpm
37
%
16
mph
Friday 1/1/21 @ 5:43 PM
✅
415
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 7:47 PM
286
kj
85
rpm
36
%
17
mph
Monday 8/24/20 @ 10:21 AM
✅
415
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 8/3/20 @ 3:7 PM
284
kj
85
rpm
38
%
17
mph
Wednesday 7/10/19 @ 10:12 AM
✅
420
kj
81
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Tuesday 7/30/19 @ 2:28 PM
233
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
amandaking
Boston, MA
231 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
14
Beat amandaking
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
424
kj
Monday 4/26/21
261
kj
Monday 4/26/21
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
148
kj
Monday 4/3/23
103
kj
Wednesday 3/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
383
kj
Friday 8/19/22
209
kj
Monday 10/3/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
420
kj
Wednesday 1/27/21
282
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
368
kj
Monday 6/13/22
212
kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
364
kj
Thursday 3/24/22
212
kj
Wednesday 3/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
883
kj
Sunday 3/7/21
520
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Friday 1/1/21
286
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
415
kj
Monday 8/24/20
284
kj
Monday 8/3/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
420
kj
Wednesday 7/10/19
233
kj
Tuesday 7/30/19
Previous Workouts
Next Workouts