Shake and Bake
Workouts
Monday 12/11/23 @ 11:24 AM
234kj
89rpm
39%
18mph
Monday 11/27/23 @ 9:54 AM
✅
254kj
83rpm
43%
19mph
Monday 8/28/23 @ 10:10 AM
236kj
89rpm
39%
18mph
Saturday 8/19/23 @ 11:57 AM
✅
241kj
82rpm
41%
18mph
Saturday 5/13/23 @ 2:26 PM
164kj
88rpm
41%
18mph
Friday 5/12/23 @ 4:42 PM
✅
176kj
76rpm
47%
19mph
Thursday 11/24/22 @ 12:37 PM
✅
117kj
89rpm
40%
18mph
Friday 12/2/22 @ 12:41 PM
107kj
84rpm
40%
17mph
Monday 3/7/22 @ 11:4 AM
373kj
94rpm
39%
18mph
Monday 1/17/22 @ 12:26 PM
✅
392kj
87rpm
42%
19mph
Thursday 1/6/22 @ 7:6 PM
237kj
88rpm
40%
18mph
Friday 1/28/22 @ 11:11 AM
✅
240kj
80rpm
43%
18mph
Thursday 9/30/21 @ 10:6 AM
✅
417kj
100rpm
39%
19mph
Monday 8/9/21 @ 9:58 AM
371kj
90rpm
41%
18mph
Wednesday 1/27/21 @ 11:18 AM
✅
420kj
89rpm
43%
19mph
Wednesday 1/27/21 @ 11:36 AM
398kj
88rpm
42%
19mph
Monday 9/28/20 @ 10:29 AM
✅
408kj
87rpm
43%
19mph
Thursday 12/5/19 @ 10:55 AM
366kj
80rpm
44%
18mph
Tuesday 4/23/19 @ 9:57 AM
381kj
82rpm
44%
19mph
Tuesday 4/23/19 @ 10:0 AM
✅
393kj
78rpm
46%
19mph
Workouts
234
kj
Monday 12/11/23
373
kj
Monday 3/7/22
371
kj
Monday 8/9/21
366
kj
Thursday 12/5/19