Shake and Bake
Workouts
Wednesday 12/27/23 @ 3:4 PM
✅
248kj
86rpm
41%
18mph
Wednesday 12/20/23 @ 12:11 PM
187kj
89rpm
35%
16mph
Monday 9/18/23 @ 3:55 PM
✅
404kj
86rpm
43%
19mph
Wednesday 1/19/22 @ 2:38 PM
318kj
85rpm
39%
17mph
Tuesday 8/29/23 @ 2:12 PM
✅
394kj
88rpm
41%
19mph
Monday 1/30/23 @ 12:11 PM
312kj
90rpm
37%
17mph
Saturday 4/24/21 @ 1:11 PM
✅
507kj
88rpm
41%
19mph
Saturday 1/8/22 @ 3:32 PM
416kj
86rpm
39%
17mph
Tuesday 4/6/21 @ 2:58 PM
✅
240kj
87rpm
41%
18mph
Monday 8/29/22 @ 8:58 PM
223kj
86rpm
40%
18mph
Friday 12/31/21 @ 3:21 PM
✅
248kj
82rpm
44%
18mph
Friday 12/31/21 @ 11:14 PM
191kj
83rpm
39%
16mph
Wednesday 8/11/21 @ 1:11 PM
✅
407kj
92rpm
41%
19mph
Wednesday 8/11/21 @ 12:37 AM
328kj
83rpm
40%
17mph
Monday 5/10/21 @ 1:46 PM
✅
362kj
87rpm
41%
18mph
Tuesday 5/11/21 @ 10:33 PM
293kj
86rpm
38%
17mph
Sunday 2/21/21 @ 4:12 PM
✅
544kj
86rpm
44%
19mph
Saturday 2/20/21 @ 6:34 PM
386kj
82rpm
39%
17mph
Sunday 11/1/20 @ 6:38 PM
✅
345kj
82rpm
45%
19mph
Friday 12/4/20 @ 2:39 PM
231kj
86rpm
35%
15mph
Workouts
187
kj
Wednesday 12/20/23
416
kj
Saturday 1/8/22
223
kj
Monday 8/29/22
328
kj
Wednesday 8/11/21
293
kj
Tuesday 5/11/21
231
kj
Friday 12/4/20