Shake and Bake
Workouts
Saturday 8/19/23 @ 12:9 PM
470kj
91rpm
39%
18mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Saturday 7/3/21 @ 11:56 AM
557kj
94rpm
40%
19mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Thursday 4/22/21 @ 9:12 AM
226kj
92rpm
38%
18mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Tuesday 1/17/23 @ 10:12 AM
322kj
88rpm
38%
17mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Friday 10/7/22 @ 10:23 AM
359kj
88rpm
40%
18mph
Thursday 7/15/21 @ 10:10 AM
✅
701kj
89rpm
53%
24mph
Monday 2/7/22 @ 10:15 AM
337kj
93rpm
38%
18mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Sunday 8/28/22 @ 12:45 PM
384kj
90rpm
41%
19mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Thursday 4/28/22 @ 9:18 AM
346kj
88rpm
39%
18mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Thursday 7/29/21 @ 9:54 AM
116kj
86rpm
41%
18mph
Sunday 7/25/21 @ 9:40 AM
✅
238kj
91rpm
52%
24mph
Monday 2/8/21 @ 10:47 AM
140kj
90rpm
38%
17mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Workouts
470
kj
Saturday 8/19/23
557
kj
Saturday 7/3/21
226
kj
Thursday 4/22/21
322
kj
Tuesday 1/17/23
359
kj
Friday 10/7/22
337
kj
Monday 2/7/22
384
kj
Sunday 8/28/22
346
kj
Thursday 4/28/22
140
kj
Monday 2/8/21