Shake and Bake
Workouts
Monday 6/20/22 @ 9:14 AM
377kj
88rpm
40%
18mph
Friday 9/11/20 @ 10:28 AM
✅
418kj
92rpm
41%
19mph
Monday 8/30/21 @ 9:16 AM
378kj
92rpm
39%
19mph
Saturday 10/10/20 @ 6:16 PM
✅
411kj
91rpm
42%
19mph
Saturday 3/11/23 @ 1:11 PM
478kj
89rpm
40%
18mph
Saturday 11/14/20 @ 1:4 PM
✅
566kj
89rpm
43%
19mph
Friday 7/1/22 @ 9:4 AM
235kj
90rpm
39%
18mph
Tuesday 8/9/22 @ 9:49 AM
✅
237kj
89rpm
40%
18mph
Saturday 7/30/22 @ 12:24 PM
525kj
87rpm
42%
19mph
Sunday 3/29/20 @ 1:5 PM
✅
552kj
82rpm
45%
19mph
Monday 1/10/22 @ 10:3 AM
364kj
91rpm
39%
18mph
Tuesday 1/11/22 @ 10:54 AM
✅
366kj
91rpm
39%
18mph
Saturday 8/14/21 @ 12:23 PM
569kj
95rpm
41%
19mph
Saturday 8/14/21 @ 12:30 PM
✅
597kj
92rpm
43%
20mph
Wednesday 5/26/21 @ 9:11 AM
500kj
92rpm
39%
18mph
Wednesday 5/26/21 @ 10:3 AM
✅
574kj
92rpm
42%
19mph
Monday 4/19/21 @ 9:17 AM
365kj
97rpm
37%
18mph
Thursday 4/22/21 @ 10:42 AM
✅
399kj
92rpm
41%
19mph
Saturday 12/26/20 @ 1:19 PM
339kj
84rpm
42%
18mph
Monday 12/28/20 @ 5:40 PM
✅
413kj
81rpm
46%
19mph
Workouts
378
kj
Monday 8/30/21
478
kj
Saturday 3/11/23
235
kj
Friday 7/1/22
525
kj
Saturday 7/30/22
500
kj
Wednesday 5/26/21
365
kj
Monday 4/19/21
339
kj
Saturday 12/26/20