Shake and Bake
Workouts
Thursday 1/11/24 @ 12:33 PM
234kj
73rpm
45%
18mph
Monday 12/25/23 @ 3:46 PM
✅
362kj
96rpm
45%
21mph
Tuesday 12/15/20 @ 1:43 PM
178kj
69rpm
50%
19mph
Tuesday 9/8/20 @ 1:47 PM
✅
238kj
78rpm
53%
21mph
Wednesday 8/19/20 @ 10:28 AM
278kj
74rpm
49%
19mph
Thursday 7/9/20 @ 1:26 PM
✅
351kj
88rpm
48%
21mph
Tuesday 5/12/20 @ 11:5 PM
✅
199kj
77rpm
50%
20mph
Friday 5/15/20 @ 3:11 PM
195kj
86rpm
46%
20mph
Saturday 3/28/20 @ 1:51 PM
259kj
72rpm
48%
19mph
Sunday 4/19/20 @ 1:14 PM
✅
344kj
85rpm
49%
21mph
Monday 12/30/19 @ 2:25 AM
255kj
80rpm
45%
18mph
Sunday 12/29/19 @ 3:39 PM
✅
279kj
89rpm
43%
19mph
Thursday 12/12/19 @ 11:27 AM
247kj
70rpm
48%
18mph
Monday 12/9/19 @ 10:18 AM
✅
264kj
79rpm
46%
19mph
Friday 11/1/19 @ 12:54 AM
262kj
73rpm
49%
19mph
Saturday 11/2/19 @ 2:32 PM
✅
303kj
90rpm
44%
20mph
Wednesday 10/2/19 @ 10:28 AM
269kj
74rpm
48%
19mph
Sunday 9/22/19 @ 3:38 PM
✅
271kj
91rpm
42%
19mph
Saturday 9/14/19 @ 1:48 PM
✅
186kj
70rpm
51%
19mph
Tuesday 10/1/19 @ 9:16 AM
175kj
82rpm
45%
19mph
Workouts
234
kj
Thursday 1/11/24
262
kj
Friday 11/1/19