Shake and Bake
Workouts
Thursday 7/6/23 @ 12:15 PM
✅
252kj
71rpm
48%
18mph
Monday 9/11/23 @ 4:44 PM
169kj
71rpm
41%
16mph
Monday 10/10/22 @ 10:30 AM
✅
238kj
70rpm
47%
18mph
Friday 10/14/22 @ 3:14 PM
185kj
73rpm
41%
16mph
Wednesday 7/13/22 @ 10:30 AM
✅
255kj
73rpm
48%
19mph
Thursday 7/28/22 @ 5:18 PM
197kj
76rpm
42%
17mph
Wednesday 10/14/20 @ 10:20 AM
✅
281kj
74rpm
49%
19mph
Wednesday 10/21/20 @ 2:36 PM
207kj
74rpm
44%
17mph
Wednesday 9/30/20 @ 10:32 AM
✅
274kj
76rpm
47%
19mph
Tuesday 10/6/20 @ 4:58 PM
202kj
77rpm
43%
17mph
Friday 9/18/20 @ 10:32 AM
✅
271kj
70rpm
50%
19mph
Friday 9/18/20 @ 4:31 PM
209kj
73rpm
44%
17mph
Wednesday 7/15/20 @ 10:29 AM
✅
276kj
72rpm
50%
19mph
Monday 7/13/20 @ 10:5 PM
169kj
70rpm
41%
15mph
Wednesday 3/11/20 @ 10:28 AM
✅
262kj
74rpm
48%
19mph
Tuesday 4/21/20 @ 5:37 PM
198kj
75rpm
43%
17mph
Wednesday 1/8/20 @ 11:29 AM
✅
270kj
71rpm
49%
19mph
Wednesday 4/17/19 @ 3:49 PM
206kj
77rpm
42%
17mph
Monday 8/26/19 @ 10:59 AM
✅
288kj
74rpm
51%
19mph
Tuesday 5/7/19 @ 3:23 PM
187kj
77rpm
41%
16mph
Workouts
169
kj
Monday 7/13/20