Shake and Bake
Workouts
Thursday 6/16/22 @ 8:15 PM
✅
285kj
83rpm
38%
17mph
Monday 6/13/22 @ 11:9 AM
278kj
83rpm
37%
16mph
Saturday 3/4/23 @ 12:21 PM
301kj
85rpm
37%
17mph
Monday 2/27/23 @ 1:56 PM
✅
351kj
91rpm
38%
18mph
Sunday 2/19/23 @ 8:44 PM
307kj
81rpm
39%
17mph
Wednesday 2/22/23 @ 1:24 PM
✅
335kj
89rpm
39%
17mph
Monday 2/13/23 @ 1:43 PM
282kj
85rpm
37%
16mph
Sunday 2/19/23 @ 3:51 PM
✅
303kj
89rpm
37%
17mph
Tuesday 7/19/22 @ 8:31 PM
185kj
84rpm
37%
16mph
Saturday 11/5/22 @ 2:47 PM
✅
201kj
93rpm
36%
17mph
Tuesday 7/19/22 @ 11:9 AM
275kj
86rpm
37%
16mph
Thursday 4/7/22 @ 12:28 PM
✅
276kj
93rpm
34%
16mph
Monday 7/18/22 @ 11:16 AM
182kj
84rpm
37%
16mph
Thursday 7/14/22 @ 12:27 PM
✅
186kj
89rpm
38%
17mph
Wednesday 6/9/21 @ 2:2 PM
310kj
81rpm
40%
17mph
Wednesday 7/28/21 @ 12:47 PM
✅
338kj
81rpm
42%
18mph
Saturday 10/31/20 @ 11:59 AM
✅
212kj
81rpm
41%
17mph
Monday 11/2/20 @ 1:16 PM
210kj
83rpm
40%
17mph
Saturday 2/1/20 @ 3:43 PM
✅
182kj
81rpm
38%
16mph
Tuesday 3/24/20 @ 12:25 PM
160kj
77rpm
38%
15mph
Workouts
278
kj
Monday 6/13/22
282
kj
Monday 2/13/23
185
kj
Tuesday 7/19/22
275
kj
Tuesday 7/19/22
182
kj
Monday 7/18/22
310
kj
Wednesday 6/9/21
210
kj
Monday 11/2/20