Shake and Bake

Workouts

Monday 2/10/20 @ 2:30 AM
214kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 1:8 PM
171kj
78rpm
37%
15mph
Saturday 4/17/21 @ 5:36 PM
538kj
75rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/30/22 @ 11:49 AM
565kj
78rpm
39%
16mph
Saturday 1/18/20 @ 10:31 PM
441kj
85rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/12/20 @ 12:52 PM
678kj
88rpm
46%
21mph
Wednesday 12/11/19 @ 4:36 AM
115kj
74rpm
46%
18mph
15 min Pop Ride
Kendall Toole
Sunday 12/27/20 @ 2:23 PM
101kj
82rpm
39%
17mph
Saturday 9/26/20 @ 10:5 PM
326kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/8/20 @ 1:36 PM
494kj
91rpm
45%
21mph
Saturday 2/13/21 @ 2:50 AM
185kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 11:9 AM
190kj
91rpm
36%
17mph
Sunday 3/14/21 @ 10:21 PM
294kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 11:12 AM
318kj
81rpm
40%
17mph
Sunday 1/10/21 @ 6:6 PM
405kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:22 AM
420kj
89rpm
38%
17mph
Friday 11/27/20 @ 6:4 PM
189kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 12:21 PM
213kj
89rpm
38%
17mph
Saturday 1/30/21 @ 3:11 PM
331kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 2:16 PM
419kj
85rpm
44%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
214 kj
Monday 2/10/20
171 kj
Sunday 3/5/23
90 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Saturday 4/17/21
565 kj
Friday 9/30/22
60 min Two for One: Power Zone Ride
Denis & Matt
441 kj
Saturday 1/18/20
678 kj
Sunday 7/12/20
15 min Pop Ride
Kendall Toole
115 kj
Wednesday 12/11/19
101 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Saturday 9/26/20
494 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 2/13/21
190 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Sunday 3/14/21
318 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Sunday 1/10/21
420 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Denis Morton
189 kj
Friday 11/27/20
213 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 1/30/21
419 kj
Monday 6/1/20