Shake and Bake

Workouts

Wednesday 7/21/21 @ 9:28 PM
✅
425kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 4:18 PM
417kj
0rpm
0%
0mph
Friday 2/19/21 @ 8:40 PM
298kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:25 PM
✅
371kj
73rpm
43%
17mph
Monday 2/1/21 @ 1:35 AM
✅
439kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 12:34 AM
357kj
0rpm
0%
0mph
Sunday 10/18/20 @ 4:33 PM
✅
244kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 10:46 AM
222kj
80rpm
42%
18mph
Monday 6/29/20 @ 2:22 AM
311kj
80rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 4:14 PM
✅
409kj
72rpm
48%
18mph
Sunday 9/27/20 @ 8:31 PM
433kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 7:11 PM
✅
520kj
74rpm
47%
19mph
Tuesday 9/8/20 @ 10:31 PM
348kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 5:55 PM
✅
420kj
75rpm
47%
19mph
Saturday 9/5/20 @ 2:37 PM
439kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:11 PM
✅
524kj
73rpm
47%
19mph
Saturday 6/27/20 @ 12:26 PM
✅
423kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 1:41 AM
413kj
0rpm
0%
0mph
Monday 12/9/19 @ 11:16 PM
✅
79kj
87rpm
34%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 5:55 PM
56kj
80rpm
37%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Wednesday 7/21/21
417 kj
Sunday 7/25/21
45 min Power Zone Ride
Matt Wilpers
298 kj
Friday 2/19/21
✅ 371 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 439 kj
Monday 2/1/21
357 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Sunday 10/18/20
222 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
311 kj
Monday 6/29/20
✅ 409 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Sunday 9/27/20
✅ 520 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
348 kj
Tuesday 9/8/20
✅ 420 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 9/5/20
✅ 524 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Saturday 6/27/20
413 kj
Monday 6/29/20
15 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Monday 12/9/19
56 kj
Saturday 12/21/19