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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
28
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
88 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Wednesday 7/21/21 @ 9:28 PM
✅
425
kj
75
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/25/21 @ 4:18 PM
417
kj
0
rpm
0
%
0
mph
Friday 2/19/21 @ 8:40 PM
298
kj
89
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 6:25 PM
✅
371
kj
73
rpm
43
%
17
mph
Monday 2/1/21 @ 1:35 AM
✅
439
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/1/21 @ 12:34 AM
357
kj
0
rpm
0
%
0
mph
Sunday 10/18/20 @ 4:33 PM
✅
244
kj
86
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 10:46 AM
222
kj
80
rpm
42
%
18
mph
Monday 6/29/20 @ 2:22 AM
311
kj
80
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/30/20 @ 4:14 PM
✅
409
kj
72
rpm
48
%
18
mph
Sunday 9/27/20 @ 8:31 PM
433
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 7:11 PM
✅
520
kj
74
rpm
47
%
19
mph
Tuesday 9/8/20 @ 10:31 PM
348
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 5:55 PM
✅
420
kj
75
rpm
47
%
19
mph
Saturday 9/5/20 @ 2:37 PM
439
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 4:11 PM
✅
524
kj
73
rpm
47
%
19
mph
Saturday 6/27/20 @ 12:26 PM
✅
423
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 1:41 AM
413
kj
0
rpm
0
%
0
mph
Monday 12/9/19 @ 11:16 PM
✅
79
kj
87
rpm
34
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 5:55 PM
56
kj
80
rpm
37
%
13
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
28
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
88 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
425
kj
Wednesday 7/21/21
417
kj
Sunday 7/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Friday 2/19/21
✅
371
kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
439
kj
Monday 2/1/21
357
kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
244
kj
Sunday 10/18/20
222
kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
311
kj
Monday 6/29/20
✅
409
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
433
kj
Sunday 9/27/20
✅
520
kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
348
kj
Tuesday 9/8/20
✅
420
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
439
kj
Saturday 9/5/20
✅
524
kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
423
kj
Saturday 6/27/20
413
kj
Monday 6/29/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
79
kj
Monday 12/9/19
56
kj
Saturday 12/21/19
Previous Workouts
Next Workouts