Shake and Bake

Workouts

Monday 3/20/23 @ 4:48 PM
βœ…
771kj
83rpm
67%
28mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/21/23 @ 12:18 AM
224kj
73rpm
44%
17mph
Saturday 5/28/22 @ 3:58 PM
βœ…
1198kj
86rpm
67%
29mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 6/5/22 @ 4:58 PM
79kj
16rpm
53%
5mph
Saturday 11/20/21 @ 5:41 PM
βœ…
518kj
82rpm
68%
29mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 11/21/21 @ 11:48 PM
165kj
53rpm
58%
16mph
Wednesday 4/28/21 @ 1:35 PM
βœ…
988kj
84rpm
64%
27mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:41 PM
2kj
67rpm
33%
12mph
Wednesday 2/3/21 @ 4:18 PM
βœ…
181kj
65rpm
70%
25mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/26/21 @ 2:39 AM
0kj
0rpm
54%
0mph
Saturday 11/28/20 @ 6:0 PM
βœ…
958kj
64rpm
79%
26mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 7:49 PM
505kj
74rpm
53%
21mph
Saturday 10/3/20 @ 3:58 PM
βœ…
1033kj
61rpm
84%
27mph
45 min Sweat Steady Ride
Jess King
Saturday 10/3/20 @ 4:7 PM
36kj
85rpm
43%
19mph
Monday 8/3/20 @ 4:37 PM
βœ…
435kj
55rpm
75%
23mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:58 PM
16kj
78rpm
40%
16mph
Saturday 7/18/20 @ 5:34 PM
βœ…
677kj
53rpm
78%
23mph
45 min Intervals & Arms Ride
Jess King
Wednesday 7/15/20 @ 5:52 PM
582kj
76rpm
54%
22mph
Friday 6/26/20 @ 4:27 PM
βœ…
582kj
54rpm
84%
26mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Tuesday 7/14/20 @ 5:32 PM
313kj
75rpm
51%
20mph

Workouts

30 min HIIT Ride
Alex Toussaint
βœ… 771 kj
Monday 3/20/23
224 kj
Tuesday 3/21/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 1198 kj
Saturday 5/28/22
79 kj
Sunday 6/5/22
20 min Tabata Ride
Tunde Oyeneyin
βœ… 518 kj
Saturday 11/20/21
165 kj
Sunday 11/21/21
45 min Verzuz Ride
Alex Toussaint
βœ… 988 kj
Wednesday 4/28/21
2 kj
Monday 4/26/21
10 min Climb Ride
Alex Toussaint
βœ… 181 kj
Wednesday 2/3/21
0 kj
Tuesday 1/26/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 958 kj
Saturday 11/28/20
505 kj
Thursday 11/26/20
45 min Sweat Steady Ride
Jess King
βœ… 1033 kj
Saturday 10/3/20
36 kj
Saturday 10/3/20
30 min Common Ride
Tunde Oyeneyin
βœ… 435 kj
Monday 8/3/20
16 kj
Wednesday 7/29/20
45 min Intervals & Arms Ride
Jess King
βœ… 677 kj
Saturday 7/18/20
582 kj
Wednesday 7/15/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
βœ… 582 kj
Friday 6/26/20
313 kj
Tuesday 7/14/20