Shake and Bake

Workouts

Friday 12/2/22 @ 3:55 PM
✅
654kj
77rpm
66%
27mph
30 min Holiday Ride
Robin Arzón
Sunday 12/4/22 @ 8:14 PM
254kj
75rpm
44%
19mph
Wednesday 10/25/23 @ 12:54 PM
✅
718kj
83rpm
78%
32mph
20 min House Ride
Kendall Toole
Thursday 10/19/23 @ 5:21 PM
179kj
79rpm
47%
19mph
Monday 6/19/23 @ 4:45 PM
✅
338kj
77rpm
81%
31mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 5/7/23 @ 3:30 PM
74kj
87rpm
43%
18mph
Thursday 2/9/23 @ 5:23 PM
✅
213kj
54rpm
86%
26mph
Extra 10: Low Impact Ride
Robin Arzón
Monday 4/17/23 @ 8:53 PM
61kj
85rpm
40%
16mph
Monday 4/10/23 @ 3:58 PM
✅
1150kj
87rpm
77%
33mph
30 min 90s Pop Ride
Kendall Toole
Tuesday 4/11/23 @ 2:57 PM
224kj
80rpm
46%
18mph
Wednesday 4/5/23 @ 3:57 PM
✅
804kj
85rpm
67%
29mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 4/6/23 @ 10:4 PM
263kj
75rpm
51%
19mph
Tuesday 3/28/23 @ 6:22 PM
✅
1137kj
86rpm
77%
33mph
30 min 90s Ride
Emma Lovewell
Thursday 3/30/23 @ 3:20 PM
219kj
82rpm
45%
18mph
Wednesday 7/13/22 @ 4:31 PM
✅
504kj
83rpm
67%
28mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/13/22 @ 6:49 PM
160kj
58rpm
48%
18mph
Wednesday 9/8/21 @ 3:26 PM
✅
599kj
90rpm
68%
30mph
20 min HIIT Ride
Robin Arzón
Wednesday 9/8/21 @ 3:25 PM
159kj
65rpm
47%
17mph
Friday 5/28/21 @ 3:58 PM
✅
445kj
83rpm
64%
27mph
20 min Low Impact Ride
Hannah Corbin
Friday 5/28/21 @ 4:3 PM
118kj
75rpm
33%
16mph

Workouts

30 min Holiday Ride
Robin Arzón
✅ 654 kj
Friday 12/2/22
254 kj
Sunday 12/4/22
20 min House Ride
Kendall Toole
✅ 718 kj
Wednesday 10/25/23
179 kj
Thursday 10/19/23
Extra 10: Low Impact Ride
Emma Lovewell
✅ 338 kj
Monday 6/19/23
74 kj
Sunday 5/7/23
Extra 10: Low Impact Ride
Robin Arzón
✅ 213 kj
Thursday 2/9/23
61 kj
Monday 4/17/23
30 min 90s Pop Ride
Kendall Toole
✅ 1150 kj
Monday 4/10/23
224 kj
Tuesday 4/11/23
30 min HIIT & Hills Ride
Robin Arzón
✅ 804 kj
Wednesday 4/5/23
263 kj
Thursday 4/6/23
30 min 90s Ride
Emma Lovewell
✅ 1137 kj
Tuesday 3/28/23
219 kj
Thursday 3/30/23
20 min HIIT Ride
Robin Arzón
✅ 504 kj
Wednesday 7/13/22
160 kj
Wednesday 7/13/22
20 min HIIT Ride
Robin Arzón
✅ 599 kj
Wednesday 9/8/21
159 kj
Wednesday 9/8/21
20 min Low Impact Ride
Hannah Corbin
✅ 445 kj
Friday 5/28/21
118 kj
Friday 5/28/21