Shake and Bake

Workouts

Monday 6/13/22 @ 4:49 PM
βœ…
214kj
56rpm
85%
27mph
10 min Climb Ride
Olivia Amato
Tuesday 10/5/21 @ 6:44 PM
98kj
78rpm
47%
20mph
Friday 1/7/22 @ 3:48 PM
245kj
65rpm
67%
24mph
15 min Tabata Ride
Bradley Rose
Wednesday 1/5/22 @ 7:5 PM
βœ…
271kj
99rpm
51%
25mph
Friday 7/30/21 @ 1:22 PM
βœ…
687kj
77rpm
69%
27mph
30 min New Tracks Ride
Kendall Toole
Tuesday 12/14/21 @ 1:2 AM
338kj
82rpm
48%
21mph
Thursday 11/4/21 @ 11:58 PM
βœ…
760kj
81rpm
69%
28mph
30 min The Jess King Experience
Jess King
Tuesday 11/30/21 @ 1:33 AM
409kj
88rpm
50%
22mph
Saturday 5/1/21 @ 5:26 PM
βœ…
550kj
97rpm
62%
29mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Saturday 5/1/21 @ 5:27 PM
425kj
103rpm
54%
26mph
Thursday 4/8/21 @ 4:47 PM
βœ…
407kj
82rpm
62%
26mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/7/21 @ 9:34 PM
242kj
81rpm
51%
21mph
Friday 4/2/21 @ 5:2 PM
βœ…
679kj
87rpm
62%
27mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:30 PM
452kj
90rpm
51%
23mph
Monday 9/7/20 @ 5:17 PM
βœ…
754kj
54rpm
80%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 8:10 PM
693kj
92rpm
51%
23mph
Friday 7/31/20 @ 3:29 PM
βœ…
1018kj
55rpm
79%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:31 PM
817kj
99rpm
46%
22mph
Saturday 5/30/20 @ 5:38 PM
βœ…
438kj
55rpm
74%
23mph
30 min Power Zone Max Ride
Denis Morton
Sunday 7/5/20 @ 8:38 PM
404kj
89rpm
49%
22mph

Workouts

10 min Climb Ride
Olivia Amato
βœ… 214 kj
Monday 6/13/22
98 kj
Tuesday 10/5/21
15 min Tabata Ride
Bradley Rose
245 kj
Friday 1/7/22
βœ… 271 kj
Wednesday 1/5/22
30 min New Tracks Ride
Kendall Toole
βœ… 687 kj
Friday 7/30/21
338 kj
Tuesday 12/14/21
30 min The Jess King Experience
Jess King
βœ… 760 kj
Thursday 11/4/21
409 kj
Tuesday 11/30/21
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
βœ… 550 kj
Saturday 5/1/21
425 kj
Saturday 5/1/21
20 min Groove Ride
Cody Rigsby
βœ… 407 kj
Thursday 4/8/21
242 kj
Wednesday 4/7/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 679 kj
Friday 4/2/21
452 kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
βœ… 754 kj
Monday 9/7/20
693 kj
Sunday 9/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1018 kj
Friday 7/31/20
817 kj
Friday 7/31/20
30 min Power Zone Max Ride
Denis Morton
βœ… 438 kj
Saturday 5/30/20
404 kj
Sunday 7/5/20