Shake and Bake

Workouts

Tuesday 8/22/23 @ 4:35 PM
βœ…
494kj
81rpm
67%
28mph
20 min Intervals Ride
Tunde Oyeneyin
Friday 8/25/23 @ 3:3 PM
139kj
77rpm
42%
17mph
Tuesday 7/11/23 @ 5:2 PM
βœ…
518kj
84rpm
67%
28mph
20 min 80s Ride
Jenn Sherman
Wednesday 7/12/23 @ 3:20 PM
124kj
81rpm
39%
16mph
Saturday 6/10/23 @ 8:4 PM
βœ…
494kj
81rpm
67%
28mph
20 min Tabata Ride
Leanne Hainsby
Monday 6/19/23 @ 12:31 PM
129kj
78rpm
39%
16mph
Saturday 5/20/23 @ 8:15 PM
βœ…
526kj
84rpm
68%
29mph
20 min Pop Ride
Cody Rigsby
Friday 5/19/23 @ 1:57 PM
135kj
69rpm
44%
17mph
Thursday 4/7/22 @ 3:58 PM
βœ…
1174kj
85rpm
67%
29mph
45 min Pop Ride
Cody Rigsby
Thursday 4/7/22 @ 3:56 PM
284kj
77rpm
41%
16mph
Thursday 5/6/21 @ 4:35 PM
βœ…
446kj
65rpm
80%
27mph
20 min Groove Ride
Cody Rigsby
Saturday 5/8/21 @ 5:50 PM
138kj
77rpm
42%
17mph
Monday 2/8/21 @ 5:0 PM
βœ…
468kj
62rpm
85%
27mph
20 min Low Impact Ride
Kendall Toole
Monday 2/8/21 @ 11:34 PM
135kj
75rpm
42%
17mph
Friday 1/15/21 @ 4:29 PM
βœ…
695kj
74rpm
76%
27mph
30 min Classic Rock Ride
Matt Wilpers
Friday 1/15/21 @ 4:24 PM
232kj
84rpm
42%
18mph
Wednesday 10/14/20 @ 4:29 PM
βœ…
696kj
64rpm
83%
27mph
30 min 80s Ride
Ben Alldis
Wednesday 10/14/20 @ 4:27 PM
225kj
81rpm
42%
18mph
Thursday 9/17/20 @ 3:28 PM
βœ…
710kj
56rpm
90%
27mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 7:4 PM
247kj
79rpm
45%
18mph

Workouts

20 min Intervals Ride
Tunde Oyeneyin
βœ… 494 kj
Tuesday 8/22/23
139 kj
Friday 8/25/23
20 min 80s Ride
Jenn Sherman
βœ… 518 kj
Tuesday 7/11/23
124 kj
Wednesday 7/12/23
20 min Tabata Ride
Leanne Hainsby
βœ… 494 kj
Saturday 6/10/23
129 kj
Monday 6/19/23
20 min Pop Ride
Cody Rigsby
βœ… 526 kj
Saturday 5/20/23
135 kj
Friday 5/19/23
45 min Pop Ride
Cody Rigsby
βœ… 1174 kj
Thursday 4/7/22
284 kj
Thursday 4/7/22
20 min Groove Ride
Cody Rigsby
βœ… 446 kj
Thursday 5/6/21
138 kj
Saturday 5/8/21
20 min Low Impact Ride
Kendall Toole
βœ… 468 kj
Monday 2/8/21
135 kj
Monday 2/8/21
30 min Classic Rock Ride
Matt Wilpers
βœ… 695 kj
Friday 1/15/21
232 kj
Friday 1/15/21
30 min 80s Ride
Ben Alldis
βœ… 696 kj
Wednesday 10/14/20
225 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 710 kj
Thursday 9/17/20
247 kj
Sunday 9/20/20