Shake and Bake

Workouts

Sunday 2/19/23 @ 5:56 PM
✅
345kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 4:51 PM
289kj
77rpm
36%
15mph
Thursday 7/20/23 @ 1:42 PM
✅
292kj
76rpm
37%
16mph
45 min Power Zone Pop Ride
Ben Alldis
Sunday 7/23/23 @ 2:0 PM
207kj
74rpm
35%
14mph
Friday 7/21/23 @ 5:25 PM
✅
266kj
79rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 9:8 PM
222kj
80rpm
35%
15mph
Tuesday 2/21/23 @ 3:56 PM
✅
161kj
82rpm
37%
15mph
30 min Power Zone Endurance Ride
Sam Yo
Thursday 10/6/22 @ 3:43 PM
130kj
79rpm
32%
13mph
Monday 2/13/23 @ 9:25 PM
✅
333kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 4:14 PM
271kj
77rpm
35%
14mph
Sunday 1/22/23 @ 5:20 PM
✅
280kj
78rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 12:26 PM
228kj
78rpm
36%
15mph
Sunday 5/16/21 @ 3:52 PM
✅
307kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 5:20 PM
277kj
70rpm
38%
14mph
Thursday 3/11/21 @ 8:8 PM
185kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/14/21 @ 12:16 AM
✅
192kj
72rpm
36%
14mph
Wednesday 2/10/21 @ 2:2 AM
107kj
88rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:49 PM
✅
131kj
84rpm
32%
14mph
Saturday 12/5/20 @ 1:22 PM
192kj
73rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:39 PM
✅
228kj
76rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Sunday 2/19/23
289 kj
Sunday 11/17/19
45 min Power Zone Pop Ride
Ben Alldis
✅ 292 kj
Thursday 7/20/23
207 kj
Sunday 7/23/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 266 kj
Friday 7/21/23
222 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Sam Yo
✅ 161 kj
Tuesday 2/21/23
130 kj
Thursday 10/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Monday 2/13/23
271 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
✅ 280 kj
Sunday 1/22/23
228 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Sunday 5/16/21
277 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Thursday 3/11/21
✅ 192 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Wednesday 2/10/21
✅ 131 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Saturday 12/5/20
✅ 228 kj
Tuesday 12/1/20