Shake and Bake

Workouts

Tuesday 11/14/23 @ 12:0 AM
βœ…
401kj
74rpm
57%
22mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/8/23 @ 10:56 AM
190kj
67rpm
44%
17mph
Saturday 4/2/22 @ 6:45 AM
βœ…
118kj
99rpm
44%
21mph
10 min Low Impact Ride
Alex Toussaint
Monday 6/7/21 @ 12:8 PM
58kj
72rpm
41%
16mph
Thursday 1/13/22 @ 4:44 AM
βœ…
110kj
93rpm
44%
21mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/31/21 @ 1:24 PM
39kj
72rpm
34%
13mph
Saturday 8/15/20 @ 5:10 PM
βœ…
149kj
63rpm
67%
23mph
10 min Climb Ride
Ally Love
Monday 11/8/21 @ 11:56 AM
69kj
50rpm
57%
17mph
Wednesday 8/25/21 @ 11:1 PM
βœ…
420kj
64rpm
67%
23mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 10:30 AM
231kj
63rpm
50%
18mph
Tuesday 3/16/21 @ 7:18 PM
βœ…
383kj
85rpm
51%
22mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 3/4/21 @ 1:18 PM
183kj
68rpm
44%
16mph
Tuesday 1/12/21 @ 8:49 PM
βœ…
437kj
63rpm
68%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/30/20 @ 1:7 PM
219kj
65rpm
48%
17mph
Monday 10/26/20 @ 11:30 PM
βœ…
423kj
70rpm
62%
23mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/29/20 @ 1:13 PM
222kj
67rpm
47%
17mph
Thursday 5/21/20 @ 11:29 AM
βœ…
517kj
83rpm
50%
21mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 4/23/20 @ 1:9 PM
427kj
65rpm
55%
19mph
Monday 4/1/19 @ 1:29 AM
βœ…
297kj
90rpm
44%
20mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/31/19 @ 1:8 PM
274kj
83rpm
45%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 401 kj
Tuesday 11/14/23
190 kj
Friday 12/8/23
10 min Low Impact Ride
Alex Toussaint
βœ… 118 kj
Saturday 4/2/22
58 kj
Monday 6/7/21
10 min Low Impact Ride
Alex Toussaint
βœ… 110 kj
Thursday 1/13/22
39 kj
Tuesday 8/31/21
10 min Climb Ride
Ally Love
βœ… 149 kj
Saturday 8/15/20
69 kj
Monday 11/8/21
30 min AFO Ride: Migos
Alex Toussaint
βœ… 420 kj
Wednesday 8/25/21
231 kj
Monday 8/9/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 383 kj
Tuesday 3/16/21
183 kj
Thursday 3/4/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 437 kj
Tuesday 1/12/21
219 kj
Monday 11/30/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 423 kj
Monday 10/26/20
222 kj
Tuesday 12/29/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 517 kj
Thursday 5/21/20
427 kj
Thursday 4/23/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 297 kj
Monday 4/1/19
274 kj
Sunday 3/31/19