Shake and Bake

Workouts

Monday 9/5/22 @ 6:35 PM
66kj
84rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 8/27/22 @ 3:36 PM
81kj
80rpm
43%
18mph
Monday 3/21/22 @ 8:50 PM
79kj
66rpm
51%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 2/16/22 @ 2:36 AM
87kj
78rpm
45%
19mph
Saturday 12/26/20 @ 7:56 PM
270kj
82rpm
45%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 3/7/22 @ 12:36 AM
180kj
71rpm
41%
16mph
Tuesday 1/25/22 @ 8:0 PM
288kj
76rpm
47%
19mph
30 min Power Zone Ride
Ben Alldis
Monday 1/31/22 @ 1:12 AM
368kj
87rpm
48%
22mph
Monday 9/21/20 @ 4:23 PM
190kj
86rpm
45%
19mph
20 min Pop Ride
Ben Alldis
Monday 9/21/20 @ 6:54 AM
405kj
96rpm
56%
26mph
Friday 8/28/20 @ 6:0 PM
kj
rpm
%
0mph
20 min Pop Ride
Ben Alldis
Tuesday 8/25/20 @ 6:53 AM
346kj
89rpm
55%
24mph
Tuesday 7/7/20 @ 2:15 AM
154kj
84rpm
42%
18mph
20 min Recovery Ride
Ben Alldis
Saturday 6/20/20 @ 12:38 AM
162kj
80rpm
43%
18mph
Saturday 7/4/20 @ 7:11 PM
414kj
76rpm
48%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:13 PM
775kj
93rpm
53%
24mph
Monday 6/22/20 @ 12:57 PM
287kj
82rpm
46%
19mph
30 min Rock Ride: Live from Home
Ben Alldis
Monday 6/22/20 @ 12:58 PM
468kj
85rpm
54%
23mph
Friday 2/7/20 @ 2:42 PM
141kj
82rpm
46%
19mph
15 min Low Impact Ride
Ben Alldis
Saturday 6/20/20 @ 12:20 AM
236kj
88rpm
53%
24mph

Workouts

10 min Low Impact Ride
Emma Lovewell
66 kj
Monday 9/5/22
81 kj
Saturday 8/27/22
10 min Climb Ride
Ben Alldis
79 kj
Monday 3/21/22
87 kj
Wednesday 2/16/22
30 min The Beatles Ride Vol. 1
Leanne Hainsby
270 kj
Saturday 12/26/20
180 kj
Monday 3/7/22
30 min Power Zone Ride
Ben Alldis
288 kj
Tuesday 1/25/22
368 kj
Monday 1/31/22
20 min Pop Ride
Ben Alldis
190 kj
Monday 9/21/20
405 kj
Monday 9/21/20
20 min Pop Ride
Ben Alldis
kj
Friday 8/28/20
346 kj
Tuesday 8/25/20
20 min Recovery Ride
Ben Alldis
154 kj
Tuesday 7/7/20
162 kj
Saturday 6/20/20
45 min All For One Ride
Multiple Instructors
414 kj
Saturday 7/4/20
775 kj
Thursday 7/2/20
30 min Rock Ride: Live from Home
Ben Alldis
287 kj
Monday 6/22/20
468 kj
Monday 6/22/20
15 min Low Impact Ride
Ben Alldis
141 kj
Friday 2/7/20
236 kj
Saturday 6/20/20